September 9, 2017
09:00 - 17:00
32 Cubitt St, London WC1X 0LR, UK
Melting Muscular Tension and Stress through Somatic Movements
Date: September 9, 2017
Venue: Only Connect: 32 Cubitt St, London WC1X 0LR, UK
Time: 10 am – 5 pm
Registration: go to the Store Page
Phone: +44 (0) 7427-623523
Is your body stiff or in pain from:
• Sitting perched over a keyboard for hours on end?
• Injuries and/or surgeries that hinder your movement practice or favourite sport?
• Imbalances in your posture from repetitive tasks or everyday stresses?
Somatic Movements can help!
The whole body stays tight and sore when reactions to stress become a habit. They create a domino effect throughout your body. Sitting for long periods of time and stress are two of the main culprits in creating imbalances. When repeated daily the brain learns that these are the norm. For example, sitting in a slouched position with your head tilted forward while working on your laptop creates ongoing neck, shoulder, and lower back tension.
Somatic yoga is like a GPS, guiding you towards the areas in your body where stress and tension get stuck. This movement practice we will teach you to reset your brain to muscle communication, thus creating new possibilities for better flexibility, renewed energy, and sustained feelings of peace and wellbeing.
Learn how to permanently erase or manage:
• Lower and upper back pain
• Neck and shoulder stiffness
• Hip and knee strain
• Postural problems
Tanya draws on a varied background of bodywork and has been teaching movement since 1999. She is a certified as a Somatic Movement Educator, an advanced yoga teacher trainer, and a Body-Mind Centering Professional.
She has trained hundreds of individuals and groups how to move without pain and is regarded as one of Ireland’s leading Movement Educators. Tanya is based out of London, and her experience in coaching cutting edge movement education empowers her clients to move in ways they never thought possible.
Visit her website: www.AlignSomatics.com
James has been a Yoga Teacher, Certified Hanna Somatic Educator, and Integrative Therapist for over 25 years.
With his combined experience as an intuitive bodyworker, psychotherapist, and movement educator James found a way to combine the most progressive life enhancing techniques into a seamless flow of breath and mindful movement.
He is based out of San Diego, California, however he spends most of his time travelling worldwide facilitating teacher training certifications, workshops, and spiritual yoga retreats. His passion is to inspire others into the path of self-mastery.
Visit his website: www.GentleSomaticYoga.com