September 1, 2017
18:30 - 20:00
The Cottage, Retford DN22 8EW, United Kingdom
Join James Knight for this introductory session. Gentle Somatic Yoga is an exploration of movement that is revolutionary in its ability to improve health, wellbeing, quality of life, and personal performance.
Through incorporating slow, mindful sequences called Somatic Movement Flows (SMFs), bodily awareness is raised to heal persistent tension-based patterns in the body.
SMFs are ideal for overcoming bodily pain and dramatically increasing flexibility through the healing power of brain to muscle awareness and re-education.
All ages and abilities welcome.
Date: Friday 1st September 2017
Time: 6.30 pm – 8.00 pm
Or: Call: 01777 711770 Email: firstname.lastname@example.org