Gentle Somatic Yoga Encyclopedia™ – Hardcopy


SKU: GSY-Workbook-v2 Category:

Illustrated Workbook with over 52+ fully annotated movement sequences with illustrated color photos.

The Gentle Somatic Encyclopedia (11″ x 8 1/2″ spiral bound book) is a perfect workbook for students who want to learn how to age gracefully, yoga teachers, and other health care professionals who use therapeutic corrective exercises with their clients and patients.

The Encyclopedia contains easy to follow instructions for home and clinical practice. The Workbook includes all Somatic Movement Flows® found in both of James Knight's yoga DVD sets: Gentle Yoga through Somatic Exploration and Gentle Somatic Yoga®.

The movements are designed for all ages and abilities

No previous experience of yoga is necessary.

Out of stock

Product Description

The GSY Encyclopedia contains 52+ Somatic Movement Flows with easy-to-follow instructions for home and clinical practice. It is designed like a workbook and details the science, immediate benefits, teaching points, and modifications applied to this advanced modality for self healing. The Encyclopedia also outlines the history and philosophy about the integration of Yoga and Somatics through the work of Thomas Hanna, Eleanor Criswell, Moshe Feldenkrais, Lawrence Gold, and other advanced movement therapies.

James Knight, E-RYT, CHSE has been an Integrative Therapist for over 25 years and is a Certified Hanna Somatic Educator. He facilitates classes, workshops, yoga teacher certifications, and international spiritual yoga retreats worldwide. Subscribe to his YouTube channel and receive new free videos right to your inbox. 



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