The Gentle Somatic Yoga Encyclopedia™ contains forty-nine Somatic Movement Flows® with easy-to-follow instructions for home and clinical practice. It is designed like a workbook and outlines the immediate benefits, teaching points, and modifications applied to this advanced modality for self-healing. The Encyclopedia also has the science, philosophy, and history behind Gentle Somatic Yoga® (GSY).
The foundation of GSY is a synergy and integration of Hatha Yoga and Hanna Somatic Education. It has been inspired by the work of Thomas Hanna, Eleanor Criswell-Hanna, Moshe Feldenkrais, Lawrence Gold, and other advanced movement therapies.
James Knight, E-RYT, CHSE has been an Integrative Therapist, Movement Educator, and Yoga Teacher for over 25 years. He is a Certified Hanna Somatic Educator. James facilitates classes, workshops, teacher certifications, and international cultural immersion retreats. He is based in California. To keep abreast of his ever-expanding catalog of offerings, visit his website: https://www.gentlesomaticyoga.com