Gentle Somatic Yoga Encyclopedia™ – Hardcopy


SKU: GSY-Workbook-v2 Category:

Featuring 49 fully annotated movement sequences illustrated with color photographs.


This Encyclopedia contains easy-to-follow instructions for home and clinical practice. It includes all of the Somatic Movement Flows® found in both of James Knight’s DVD Sets/video series: “Gentle Yoga through Somatic Exploration™” and “Gentle Somatic Yoga®”.

This is a perfect workbook for anyone desiring to learn therapeutic and corrective movements (Somatic Movement Flows) to empower self-healing and tools to age gracefully.  These Flows are also designed to support yoga teachers, movement educators, and other health care professionals with their classes and/or sessions with clients/patients. 

The movements are designed for all ages and abilities

No previous experience of yoga is necessary.

Product Description

The Gentle Somatic Yoga Encyclopedia™ contains forty-nine Somatic Movement Flows® with easy-to-follow instructions for home and clinical practice. It is designed like a workbook and outlines the immediate benefits, teaching points, and modifications applied to this advanced modality for self-healing. The Encyclopedia also has the science, philosophy, and history behind Gentle Somatic Yoga® (GSY).

The foundation of GSY is a synergy and integration of Hatha Yoga and Hanna Somatic Education. It has been inspired by the work of Thomas Hanna, Eleanor Criswell-Hanna, Moshe Feldenkrais, Lawrence Gold, and other advanced movement therapies.

James Knight, E-RYT, CHSE has been an Integrative Therapist, Movement Educator, and Yoga Teacher for over 25 years. He is a Certified Hanna Somatic Educator. James facilitates classes, workshops, teacher certifications, and international cultural immersion retreats. He is based in California. To keep abreast of his ever-expanding catalog of offerings, visit his website:


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