Somatic Complete DVD Set
Save 20% and order The Somatic Complete DVD Set!
2 GSY DVD sets (total of 4 discs)
This package includes both Gentle Somatic Yoga® DVD sets. 240 minutes (Eight comprehensive 30-min sessions) plus BONUS Visual Imagery Meditation
Through therapeutic corrective exercises called Somatic Movement Flows®, muscles are reprogrammed to dissolve chronic pain, dramatically improve flexibility, regain strength, and leave you with an overall sense of peace and wellbeing.
This Somatic Complete DVD Set is perfect for Yoga teachers, bodyworkers, and other health care professionals who want to learn how to incorporate Somatics into their work.
The movements are designed for all ages and abilities. No previous experience of yoga is necessary.