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The Somatic Super Set

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2 GSY DVD sets (total of 4 discs) and Gentle Yoga through Somatic Exploration Workbook™

This package includes both Gentle Somatic Yoga® DVD sets, plus the Gentle Yoga through Somatic Exploration Workbook™ containing over 52+ fully annotated yoga sequences illustrated with color photos.

Through therapeutic corrective exercises called Somatic Movement Flows®, muscles are reprogrammed to dissolve chronic pain, dramatically improve flexibility, regain strength, and leave you with an overall sense of peace and wellbeing.

This Somatic Super Set is perfect for Yoga teachers, bodyworkers, and other health care professionals who want to learn how to incorporate Somatics into their work.

The movements are designed for all ages and abilities. No previous experience of yoga is necessary.

Product Description

All Somatic Movement Flows® contained in both of James’ yoga DVD sets, along with the methodology, philosophy, and history of Gentle Somatic Yoga® can be found in his Workbook.

James Knight, E-RYT has been an Integrative Therapist for over 25 years and is a Certified Hanna Somatic Educator. James facilitates classes, workshops, yoga teacher certifications, and international yoga retreats. Subscribe to his YouTube channel for free monthly videos.

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