4 hour ONLINE Introductory Gentle Somatic Yoga Teacher Training with James Knight

Ready to be inspired?! Join James Knight as he facilitates a 4 hour GSY Introductory Teacher Training Workshop ONLINE


Are you interested in learning more about Gentle Somatic Yoga’s 120 hour Teacher Training Certification Program, but not quite ready to commit yet? Then this GSY Workshop will be perfect for you! Upon completion you can apply a $49 credit towards your first Online or In-person 32 Hour program to become a GSY – Practitioner Level 1.


Created and Developed by James Knight, Gentle Somatic Yoga® (GSY) is an exploration of movement that is revolutionary in its ability to improve health, well-being, quality of life, and personal performance. GSY incorporates slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body.

The corrective exercises, called Somatic Movement Flows, are ideal for overcoming bodily pain and dramatically increasing flexibility through the healing power of brain to muscle awareness and re-education.

GSY has been synthesized by Integrative Therapist and Yoga Teacher James Knight, E-RYT, CHSE. This progressive method is the synergy of mindful movement and meditation. It is inspired by the work of Eleanor Criswell, Thomas Hanna, Moshe Feldenkrais, and Lawrence Gold.

This Introductory Training Program will introduce you to the Gentle Somatic Yoga® practice as created by James Knight, E-RYT and CHSE. You will learn how to re-pattern the body and mind to move more freely so you can take this practice into your Yoga Teaching.

You will learn a series of Somatic Movement Flows® and Somatic Theory Topics including: Sensory Motor Amnesia, The three neuromuscular reflexes to stress: Red, Green, and Trauma Reflex, Self Pandiculation, Modifications for chair yoga, Tips/props for other specialty audiences.

Be prepared to learn and move!


Join James as he guides you through his 20-minute Gentle Somatic Yoga Home Practice Video.