Photo Gallery: Past GSY Workshops and Retreats
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Join Founder, James Knight, as he guides you through his 20-minute Gentle Somatic Yoga® Home Practice Session. The beneficial effects of the Somatic Movement Flows® featured in this video are cumulative. James highly recommends you commit to practicing them several times a week for one month. Thereafter, use them periodically and as needed for ongoing relief, maintenance and well-being.
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