LIVESTREAM 1-hour Qigong with Alison and 1-hour Gentle Somatic Yoga® with GSY Founder, James Knight
with ½ hour optional Q&A
October 29, 2022  from 9am-11:30am PST (USA & Canada) & 5pm - 7:30 BST (UK)

Sliding scale offered: $35, $45 and $55

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Qigong Yoga with Alison
Qigong (pronounced chee-gong) is a form of traditional Chinese mind/body exercise and meditation that uses slow and precise body movements with controlled breathing and mental focusing to improve balance, flexibility, muscle strength, and overall health.

Qi means “life force,” the energy that powers our body and spirit. Gong is the term meaning work or gather.

Qigong is a practice to encourage the free flow of Qi through our meridians (energy pathways).
Gentle Somatic Yoga® with James
Gentle Somatic Yoga® (GSY) is a science based, heart-centered, and whole body approach for deep self-care and self-healing.

GSY incorporates therapeutic somatic movements that are designed to help you feel more comfortable in your body and amplify your immune system.

For many people this easily accessible method is ideal for letting go of persistent stress-based patterns of pain, stiffness, and postural imbalances.

Through a process of brain-to-muscle repatterning most people find beneficial results that are immediate and long lasting.
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TOGETHER...
Many people ask complementary practices to GSY and we’re excited to introduce our first collaborative practice with Qigong

Somatic Movement Flows®, paired with Qigong and moving meditations, can invite an embodied sense of:
  • Grounding
  • Well-being
  • Peace of mind
  • Optimal health
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Join us for our newest LIVESTREAM workshop!
October 29, 2022 from 9am-11:30am PST (USA & Canada) & 5pm - 7:30 BST (UK)

Sliding scale offered: $35, $45 and $55
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Testimonials

"This weekend was so wonderful.  James, you are a gift to the world.  My soma has experienced so much healing from your teaching and practice.  For me, one of the best things about your teaching is your personal embodiment of all the things you teach.  I love your humble attitude, your honesty, your compassion, your acceptance of all of us.  Because you are so real, I believe your methods and teaching are more powerful because we can relate to you, and therefore trust you.  I look forward to the next deep dive weekend."

~Karen M.

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"The combination of Alison’s energy, enthusiasm and dedication to her classes will motivate, inspire and energise you. Classes are well organised and accommodate everyone, allowing each person to work at their own level of flexibility.

Alison's knowledge and teaching will give you a sense of general wellbeing and positivity."

~Alison Alan

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ABOUT YOUR FACILITATORS
James Knight, E-RYT, CHSE, is the Founder of Gentle Somatic Yoga and Somatic Wellness™. He has been an Experience Yoga Teacher, Certified Hanna Somatic Educator, and Integrative Therapist for 30+ years.

James was an early pioneer to bridge hatha yoga with Somatics. His passion is to inspire and encourage others to live a fulfilling life of physical, emotional and spiritual freedom.

From his combined experience as a lifelong yogi, intuitive bodyworker, psychotherapist, and movement educator, James founded a method of integrating what he discovered to be the most progressive, life-enhancing techniques into an embodied practice of mindful movement. Gentle Somatic Yoga® (GSY) was born out of years of exploring means of connecting with the deepest aspects of himself.

Alison Hughes began her Yoga journey in 2004, when she was searching for natural therapies to assist her in coping with the challenges of living with chronic pain. She will be forever grateful to have found Dru Yoga and more recently, Gentle Somatic Yoga and Qigong.

Alison has enjoyed teaching Dru Yoga since 2008 in various settings, including Health Clubs, the NHS, Mental Health Charites and Collages in Glasgow, Scotland.

Since moving to the beautiful village of Symington, Scotland in 2013, she enjoys teaching weekly classes in the village hall, as well as Online classes and workshops.


It is her passion to help others improve their quality of life physically, mentally and emotionally, as this is what Yoga and Qigong practice has done for her.

Learn more about Alison at: https://www.qigongyogaflow.com/

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