Gentle Somatic Yoga Self-Help Videos
You can rent or purchase these 2 collections of James teaching LIVE! There are a total of 14 GSY classes/workshops that can be rented or purchased, either individually or as a package, from his Gentle Somatic Yoga Vimeo page.
Gentle Somatic Yoga® is for “Every-Body,” regardless of age or ability.
Gentle Somatic Yoga goes beyond stretching. It goes to the root cause of muscular pain by repatterning the brain-to-muscle connection. Through therapeutic corrective exercises called Somatic Movement Flows® you can erase chronic pain, dramatically increase flexibility, and find that your strength and health return to optimal functioning.
Below is a sampling of short YouTube videos that emphasize the re-education of specific muscle groups. Subscribe to James’ Gentle Somatic Yoga YouTube Channel to receive these type of free instructional videos delivered right to your inbox.
Release old patterns of holding stress and pain in your body today!
Experience one of James’ 1-hour Gentle Somatic Yoga® classes LIVE!
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Join James as he guides you through his 20-minute Gentle Somatic Yoga Home Practice Session. You will also be subscribed to the GSY newsletter.