Gentle Somatic Yoga Self-Help Videos
You can rent or purchase these 2 collections of James Knight teaching LIVE! There are a total of 14 GSY classes/workshops that can be rented or purchased, either individually or as a bundle, from the Gentle Somatic Yoga Vimeo PAGE:
Gentle Somatic Yoga® is for “Every-Body,” regardless of age or ability.
Gentle Somatic Yoga goes beyond stretching. It goes to the root cause of all muscular pain and re-patterns the brain-to-muscle connection. Through therapeutic corrective exercises called Somatic Movement Flows®, you can erase chronic pain, dramatically increase flexibility, and find that your strength and health return to optimal functioning.
Below are a sample of short YouTube videos that emphasize re-educating specific muscle groups. Subscribe to James Knight’s Gentle Somatic Yoga YouTube Channel to receive free monthly instructional videos delivered right to your inbox.