November 6, 2020 Intro Class ❧ Reconnect Yoga – Melbourne, Australia

 

Gentle Somatic Yoga® Introductory Workshop

Taught by James Knight, E-RYT, CHSE

Friday – November 6, 2020

6:30 – 8:30pm

This event was originally scheduled for April 3, 2020 but was cancelled due to Coronavirus pandemic.  The new registration link will be live soon. Click HERE to be added to our list if interested in being notified when it is published

Hosted By:

Reconnect Yoga

 

All ages and abilities welcome!

See below for details.

 

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Description

GENTLE SOMATIC YOGA with James Knight

 Discover for yourself why Gentle Somatic Yoga® is becoming popular worldwide. No prior experience to Somatics or yoga required. This is a great way of exploring a kinder and gentler way to move. Join us if:  
  • You think you are not “flexible”, therefore in the past you thought yoga was not for you
  • You want a therapeutic approach that will erase pain and stiffness permanently 
  • You gave up your yoga practice due physical limitations from an accident or injury

As the practice of Yoga continues to become mainstream, people are searching for gentler and more nourishing practices in which to move. In this 2-hour introductory & restorative workshop, you will be invited to explore innovative techniques that combine Hatha Yoga, Hanna Somatic Education, Core Energetics, pranayama (breathing exercises), and healing visualizations.

Cost: $75 AUD

Venue: TBC will be in the area of Brunswick and Brunswick West

Phone: +61412023688
 
About Gentle Somatic Yoga

Gentle Somatic Yoga® (GSY) is a unique “art of movement” practice that combines traditional yoga postures, Hanna Somatic Education, breathing techniques and healing visualizations. By incorporating slow, mindful movements that raise bodily awareness to release tension-based patterns in the body, GSY meets you where you are currently and gently guides you into greater states of inner peace and joy.

Instead of traditional stretching, GSY utilizes brain-to-muscle re-education to reprogram muscles. The self-corrective and therapeutic exercises, called Somatic Movement Flows®, are ideal for overcoming bodily pain, dramatically increasing flexibility, and reversing postural imbalances.

What if your current seeming limitations are actually just stepping stones to enable you to experience something greater? Each time you practice Gentle Somatic Yoga you will experience greater aliveness, freedom and creativity. GSY is revolutionary in its ability to improve health, well-being, and personal performance. This overflows into every aspect of your living, breathing, sensing, moving, being (Soma!). Ask yourself, are you ready for something greater in your life?

 
About James Knight

James has been an E-RYT, CHSE (Certified Hanna Somatic Educator), and Integrative Therapist for 25+ years. From his combined experience as a lifelong yogi, intuitive bodyworker, psychotherapist, and movement educator, James founded a method of synthesizing what he discovered to be the most progressive, life-enhancing techniques into an embodied practice of mindful movement. Gentle Somatic Yoga was born out of years of exploring means of connecting with the deepest aspects of himself. James’ passion is to inspire and encourage others to live a fulfilling life of physical, emotional and spiritual freedom.

 

This event is based on James’ bestselling DVDs and Encyclopedia.

For more information about Gentle Somatic Yoga, visit:

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