Gentle Somatic Yoga LIVE! – Volume II

6-Episode Collection of Gentle Somatic Yoga LIVE! classes led by James Knight, E-RYT, CHSE totaling 7+ hours of instruction.

 

Rent an individual class for only $5.99, or purchase the bundle of all eight classes On-Demand for $59.99

 

 

This  series offers a wide variety of Somatic Movement Flows® to keep your Gentle Somatic Yoga practice inspiring and practical. Each class offers a unique movement sequence with specific anatomical focus. These classes include James’ previously-unpublished Somatic Movement Flow enhancements.

 

SKU: GSY-LIVE-2-OD Categories: ,

Description

Gentle Somatic Yoga LIVE! with James – Volume II from Gentle Somatic Yoga on Vimeo.

Gentle Somatic Yoga (GSY) incorporates slow, mindful movements that raise bodily awareness to erase old tension-based patterns in the body. GSY is an exploration of movement that is revolutionary in its ability to improve health, well-being, quality of life, and personal performance. The therapeuticcorrective exercises, called Somatic Movement Flows, are ideal for overcoming bodily pain and dramatically increasing flexibility through using the healing power of awareness.

GSY has been synthesized by Integrative Therapist, Yoga Teacher, and Certified Hanna Somatic Educator James Knight, E-RYT. This progressive method seamlessly blends meditation and the art of movement. It is inspired by the work of Eleanor Criswell, Thomas Hanna, Moshe Feldenkrais, and Lawrence Gold, as well as others.

Here is a partial listing of symptoms and conditions that the practice of Gentle Somatic Yoga has helped to ease and/or eliminate:

• Chronic Lower Back Pain
• Stiff Neck & Shoulders
• Scoliosis
• Pelvic Floor Disorder
• Poor Posture
• Muscle Spasm
• Knee Injuries
• Headaches & Migraines
• Joint Pain
• Hamstring tightness
• Sciatica
• TMJ
• Arthritis
• Fibromyalgia
• Parkinson’s Disease
• Multiple Sclerosis
• PTSD

You can rent or purchase this collection of 6 GSY classes (almost 8 hours of James teaching LIVE!) either individually or as a bundle from the Gentle Somatic Yoga Vimeo PAGE:

The movements are designed for all ages and abilities. No previous experience of yoga is necessary.

All Somatic Movement Flows® (SMFs) featured in these videos, along with the methodology, philosophy, and history of Gentle Somatic Yoga, can be found in James’ Gentle Somatic Yoga Encyclopedia. It contains 50+ fully annotated SMFs illustrated with color photos.

Reviews

There are no reviews yet.

Be the first to review “Gentle Somatic Yoga LIVE! – Volume II”

Your email address will not be published. Required fields are marked *