September 2019 Intro Class & Workshop at Southern Bliss Yoga – Sumter, South Carolina

Introducing Gentle Somatic Yoga®

Taught by James Knight, E-RYT, CHSE

September 20 & 21, 2019


Hosted By:

Southern Bliss Yoga of Sumter

Friday Class, 6:30-8:00pm

Saturday Workshop, 10:30am-12:30pm


All ages and abilities welcome!

See below for details.


Use this button to register:


James Knight, creator/founder, is delighted to introduce Gentle Somatic Yoga® in the southeastern United States. Come and discover for yourself why this art of mindful movement is quickly spreading around the globe!

In the 1½-hour Friday evening class you will be guided by James through a sampling of corrective therapeutic sequences called Somatic Movement Flows® (SMFs). In the 2-hour Saturday morning workshop, James will provide an overview of the neuroscience, history, philosophy and methodology behind Gentle Somatic Yoga, as well as expand on the SMF sampling.

Southern Bliss Yoga
600 Bultman Drive #4
Sumter, S.C.

Phone: (803) 468-1658

Friday Class: $18 earlybird / $20 door
Saturday Workshop: $35 earlybird / $45 door
Class & Workshop Package: $50 earlybird / $60 door
About Gentle Somatic Yoga

Gentle Somatic Yoga® (GSY) is a unique “art of movement” practice that combines traditional yoga postures, Hanna Somatic Education, breathing techniques and healing visualizations. By incorporating slow, mindful movements that raise bodily awareness to release tension-based patterns in the body, GSY meets you where you are currently and gently guides you into greater states of inner peace and joy.

Instead of traditional stretching, GSY utilizes brain-to-muscle re-education to reprogram muscles. The self-corrective and therapeutic exercises, called Somatic Movement Flows®, are ideal for overcoming bodily pain, dramatically increasing flexibility, and reversing postural imbalances.

What if your current seeming limitations are actually just stepping stones to enable you to experience something greater? Each time you practice Gentle Somatic Yoga you will experience greater aliveness, freedom and creativity. GSY is revolutionary in its ability to improve health, well-being, and personal performance. This overflows into every aspect of your living, breathing, sensing, moving, being (Soma!). Ask yourself, are you ready for something greater in your life?

About James Knight

James has been an E-RYT, CHSE (Certified Hanna Somatic Educator), and Integrative Therapist for 25+ years. From his combined experience as a lifelong yogi, intuitive bodyworker, psychotherapist, and movement educator, James founded a method of synthesizing what he discovered to be the most progressive, life-enhancing techniques into an embodied practice of mindful movement. Gentle Somatic Yoga was born out of years of exploring means of connecting with the deepest aspects of himself. James’ passion is to inspire and encourage others to live a fulfilling life of physical, emotional and spiritual freedom.


This event is based on James’ bestselling DVDs and Encyclopedia.

For more information about Gentle Somatic Yoga, visit:


There are no reviews yet.

Be the first to review “September 2019 Intro Class & Workshop at Southern Bliss Yoga – Sumter, South Carolina”

Your email address will not be published. Required fields are marked *

Sign Up for Our Newsletter