Jan 2020 ❧ GSY Weekend Workshop – Columbia S.C.


Create Freedom Through Somatic Awakening

A Two-Part Gentle Somatic Yoga® Intro Workshop

featuring Somatic Meditation


Facilitated by Cheryl Mason, GSY L3, RYT500


Hosted By:


Saturday, & Sunday

January 25th & 26th, 2020

All ages and abilities welcome!


Note: A Waiver Form is due at registration. Please see “Waiver Form” section below to complete and submit this convenient electronic form. Thank you!


Visit Palmetto Yoga’s website to register:


Come and discover for yourself why Gentle Somatic Yoga® is becoming so popular worldwide!

A Somatic Journey to Sacred Center through Gentle Movement:

A GSY Weekend Program with two separate events that can be taken individually or as a series.


Join certified GSY Level 3 Teacher Cheryl Mason for a weekend of complete restoration. Cheryl will be offering her passion and love in these restorative daily sessions of therapeutic movement.

Discover for yourself why Gentle Somatic Yoga has become globally recognized for offering immediate and lasting relief from chronic pain, stiffness, and other tension-based patterns. This interactive and experiential 2-part workshop is the perfect introduction to GSY and is suitable for Yoga teachers, body workers, active seniors, and beginning Yoga students. Participants will have an embodied experience that will not only help them, but can also be shared with their family members, friends, clients and students. Regardless of age or ability, you will learn practical and effective skills which you can immediately incorporate into your movement practice.

As the practice of Yoga continues to become mainstream, people are searching for gentler and more nourishing practices in which to move. In this 6-hour weekend workshop you will be invited to explore innovative techniques that combine Hatha Yoga, Hanna Somatic Education, pranayama (breathing exercises), and healing visualizations. We will study the root cause of most muscular pain and re-educate and strengthen the brain-to-muscle connection.

To do this, Cheryl will introduce 8+ therapeutic and corrective movement sequences called Somatic Movement Flows®. Instead of traditional stretching, these mindful sequences reprogram muscles to dissolve chronic pain, dramatically improve flexibility, and re-establish good posture. The results return us to our natural state, which is peace and well-being.

Additionally, this dynamic workshop will include PowerPoint presentations of the history, philosophy, neuroscience and methodology behind GSY, as well as learning laboratories for review. Participants will be able to connect with the wisdom of their body during a somatic meditation experience. The workshop will close with a Q&A with Cheryl concerning the many ways that GSY can enhance your life and the lives of those you serve.



Saturday, January 25th, 1:00 – 3:00 pm

Introductory Class

Sunday, January 26th, 12:00 – 4:00 pm

12:00 pm – PowerPoint Part 1: History, Philosophy, Neuroscience, Methodology, Tips & Guidelines

12:45 pm – Class

2:00 pm – Break

2:15 pm – Learning Lab

3:00 pm – Somatic Meditation – Participants will also have the opportunity to receive insight from their True Nature during this practice.

3:30 pm – Q&A with Cheryl – bring your questions concerning how Gentle Somatic Yoga can enhance your personal practice and life, your skills as a yoga teacher, and bring your students to greater health and functionality and any other questions. Cheryl will share from her personal experience studying, practicing and teaching Gentle Somatic Yoga for the past four years. 


Palmetto Yoga

111 Sparkelberry Crossing

Columbia, SC 29229



Saturday: $57 by January 10 / $77 after

Sunday: $127 by January 10 / $147 after

Package: $147 by January 10 / $177 after (package available here)

You are encouraged to register early as space is limited for this event!


Somatic Meditation

Let yourself be silently drawn by the strange pull of what you really love.  It will not lead your astray.  – Rumi

During the Somatic Meditation, participants will be invited to tune into the body’s natural wisdom, engaging their Soma as their source of Infinite Knowing, asking this Infinite Knowing “What is life inviting me into” .. “How best can I serve my heart’s longing?”




Cheryl Mason, GSY-L3, RYT500, Movement Educator and YACEP, is passionate about yoga as an art of embodied movement. She began her yoga journey in 2000, and became a Register Yoga Teacher in 2004. As a member of both Yoga Alliance and The International Association of Yoga Therapists, Cheryl continues to seek within the various facets of yoga to support the well-being that we all were meant to experience.










About Gentle Somatic Yoga:

Gentle Somatic Yoga (GSY), created by James Knight, E-RYT, CHSE, is a unique brain-to-muscle re-education that combines traditional yoga postures, Hanna Somatic Education, breathing techniques and healing visualizations. GSY incorporates slow, mindful movements that raise bodily awareness to heal old tension-based patterns in the body. This Art Of Movement is revolutionary in its ability to improve health, well-being, and personal performance.

For more information about Gentle Somatic Yoga, visit:


This event is based on James Knight’s bestselling videos and encyclopedia (click images to review).












A Waiver Form is required for attendance at this event. To access and electronically submit the form, please click HERE.




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