Gentle Somatic Yoga Encyclopedia eBook™


Electronic version of the Encyclopedia of Gentle Somatic Yoga with nearly 50 fully annotated movement sequences illustrated with color photos.


The Encyclopedia contains easy-to-follow instructions for home and clinical practice. It includes all Somatic Movement Flows® found in both of James Knight’s 2-Disc DVD Sets: “Gentle Yoga through Somatic Exploration™” and “Gentle Somatic Yoga®” (both also available as video collections on Vimeo for download or streaming on-demand).

This electronic downloadable version of the Gentle Somatic Yoga Encyclopedia™ (delivered as a .pdf document) is a perfect workbook for anyone wanting to learn therapeutic and corrective movements (Somatic Movement Flows) to empower self-healing and tools to age gracefully. These Flows are also designed to support yoga teachers, movement educators, and other health care professionals with their classes and/or sessions with clients/patients.


The movements are designed for all ages and abilities.

No previous experience of yoga is necessary.


The Gentle Somatic Yoga Encyclopedia contains nearly 50 Somatic Movement Flows with easy-to-follow instructions for home and clinical practice. It is designed like a workbook and outlines the immediate benefits, teaching points, and modifications applied to this advanced modality for self healing. The Encyclopedia also has the science, philosophy, and history behind Gentle Somatic Yoga®.

The foundation of Gentle Somatic Yoga (GSY) is a synergy and integration of Hatha Yoga & Hanna Somatic Education. It has been inspired by the work of Eleanor Criswell Hanna, Thomas Hanna, Moshe Feldenkrais, Lawrence Gold, and other advanced movement therapies.

James Knight, E-RYT, CHSE has been an Integrative Therapist for 25+ years and is a Certified Hanna Somatic Educator. He facilitates classes, workshops, online and in-person teacher training certifications, as well as international cultural immersion retreats worldwide.


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