Gentle Somatic Yoga Encyclopedia™ – Hardcopy


Encyclopedia of Gentle Somatic Yoga® with 50+ fully annotated movement sequences illustrated with color photos.


The Encyclopedia contains easy-to-follow instructions for home and clinical practice. It includes all Somatic Movement Flows® found in both of James Knight’s yoga DVD Sets: “Gentle Yoga through Somatic Exploration” and “Gentle Somatic Yoga” (both are also available as video collections for streaming On-Demand).

The Gentle Somatic Yoga Encyclopedia is a perfect workbook for anyone wanting to learn therapeutic and corrective movements (Somatic Movement Flows) to empower self-healing and tools to age gracefully. These Flows are also designed to support yoga teachers, movement educators, and other health care professionals with their classes and/or sessions with clients/patients. 

The movements are designed for all ages and abilities

No previous experience of yoga is necessary.

SKU: GSY-Workbook-v2 Category:


The Gentle Somatic Yoga Encyclopedia contains 50+ Somatic Movement Flows with easy-to-follow instructions for home and clinical practice. It is designed like a workbook and outlines the immediate benefits, teaching points, and modifications applied to this advanced modality for self healing. The Encyclopedia also has the science, philosophy, and history behind Gentle Somatic Yoga®.

The foundation of Gentle Somatic Yoga (GSY) is a synergy and integration of Hatha Yoga & Hanna Somatic Education. It has been inspired by the work of Thomas Hanna, Eleanor Criswell, Moshe Feldenkrais, Lawrence Gold, and other advanced movement therapies.

James Knight, E-RYT, CHSE has been an Integrative Therapist for over 25 years and is a Certified Hanna Somatic Educator. He facilitates classes, workshops, online and in-person yoga teacher certifications, and international spiritual yoga retreats worldwide.



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