Candidates for James’ Personalized Virtual Sessions include:
✧ Yoga teachers and movement educators seeking mentorship
✧ Pain or discomfort from stress, injury, and/or overuse patterns (e.g. desk worker)
✧ Pre- and/or post-surgery strategies for optimal healing
✧ Athletic performance enhancement
✧ Beginning yoga students seeking to pre-condition and gain flexibility
What To Expect:
James will guide you through a series of therapeutic sequences called Somatic Movement Flows™ (SMFs). At the end of each session you will be given a personalized program of SMFs that you can then practice on your own for cumulative benefits.
What You Will Need For Your Personalized Training:
✦ Strong Wi-Fi connection
✦ Smart Phone, Tablet, iPad, Laptop, or PC
✦ Wear loose, comfortable clothing and choose a space where you can easily move about on the floor or massage table.
✦ Props (if required) – e.g. blankets, pillows, bolsters
To review James’ 5-Star Testimonials, click HERE.