Somatic Sanctuary September 2024 Replay

These September 7, 2024 replay recordings will be available until midnight of September 14th, 2024

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Gentle Somatic Yoga® class curriculum:

Somatic Seated meditation & Soma Scan
Nodding Yes with Self Massage variation
Restore the Core - including standing variation
Somatic Psoas Release
Somatic Low Back and QL Release
Enhanced Arch and Flatten
Soma Scan

*Thank you for the artwork in the banner, Rynn Burkett

Click here for tips and guidelines to ensure long-lasting results from the Somatic Movement Flows®.

Our Somatic Wellness™ family has many things in common, the most notable being our inherent commitment to health & wellbeing, and our desire for learning new ways to take care of ourselves and others.

These Somatic Sanctuary™ replay sessions are facilitated by GSY Founder, James Knight.

Our next Somatic Sanctuary is Saturday, October 5th, 2024 ~
Theme: Somatic Wellness™

Learn Somatic Movement Flows® that are science-proven and heart-based. This is a workshop designed for whole-self nourishment, and to balance mind, body, & spirit. Facilitated by James Knight.

Somatic Sanctuary™

Theme: Gentle Somatic Yoga®

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James Knight guides you into a deep self-care practice that includes tradititional
Somatic Movement Flows®
with the newest enhancements.

Somatic Sanctuary™
Q & A session
led by James Knight

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Tips, guidelines, feedback, and conversations from our vibrant
Somatic Family.