Self Help Videos

Gentle Somatic Yoga® is for “Every-Body,” regardless of age or ability.

Gentle Somatic Yoga goes beyond stretching. It goes to the root cause of all muscular pain and re-patterns the brain-to-muscle connection. Through therapeutic corrective exercises called Somatic Movement Flows®, you can erase chronic pain, dramatically increase flexibility, and find that your strength and health return to optimal functioning.

Below are a sample of short YouTube videos that emphasize re-educating specific muscle groups. Subscribe to James Knight’s Gentle Somatic Yoga YouTube Channel to receive free monthly instructional videos delivered right to your inbox.

Break free of old patterns of holding stress and pain in your body today!

What is Somatics? 

Pain relief from head to toe.

 

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