Somatic Wellness Workshop Series

Please note: There are multiple options to join on a sliding scale so everyone can join! Each class will be recorded and replays will be available for 30 days.

We won't be able to offer this program again until late October, so we hope that we have enough people signing up to make this work. We need a minimum of 10 people signed up to hold this next weekend. Refunds will be issued immediately if we have to postpone it.

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Somatic Wellness ™
Workshop Series

~ Livestream ~

Save Your Spot Here!

We will hold this event as long as we meet a minimum of 10 people.

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Date: August 12-14, 2022

This Workshop series is designed for EVERY Body!

Learn how to alleviate or erase:

Chronic back pain

Stiffness in the shoulders and neck

Sciatica

Tight hamstrings and hips

Poor posture

And... other stress related symptoms in the body

CEU’s are available for Yoga Teachers and Yoga Therapists

Facilitated by James Knight, E-RYT, CHSE

James Knight is the Founder of Gentle Somatic Yoga and Somatic Wellness ™.
He has been an Experience Yoga teacher, Certified Hanna Somatic Educator, and Integrative Therapist for 30+ years. He was an early pioneer to bridge hatha yoga with Somatics. His passion is to inspire and encourage others to live a fulfilling life of physical, emotional and spiritual freedom.

From his combined experience as a lifelong yogi, intuitive bodyworker, psychotherapist, and movement educator, James founded a method of integrating what he discovered to be the most progressive, life-enhancing techniques into an embodied practice of mindful movement.

Gentle Somatic Yoga® (GSY) was born out of years of exploring means of connecting with the deepest aspects of himself.

Overview of weekend schedule and cost:

Friday, August 12, 2022 6pm-8pm MT Somatic Wellness™ Class ~ Theme: Relax and Rejuvenate $30, $40 or $50

Saturday, August 13, 2022 9am-11:30am MT Somatic Wellness™ Workshop ~ Theme: Creating ease and freedom in everyday movement $30, $40 or $50

Sunday, August 14, 2022 9am-11:30am MT Somatic Wellness™ Workshop ~ Theme: Building a deeper relationship with your body, along with building muscle strength and bone density $30, $40 or $50

Each class or workshop can be attended individually. Also, this workshop series was designed consecutively as each event builds upon each other.

DISCOUNTED RATES

Friday and Saturday purchased together $65 or $80

Friday, Saturday and Sunday purchased together as a full series $85 or $130

Save Your Spot Here!

What you will learn:

18+ therapeutic and restorative sequences, called Somatic Movement Flows®, that significantly improve flexibility, enhance strength, reestablish better posture, and dissolve chronic pain

Evidence-based and heart-guided self-care/self-healing techniques to improve your immune system, reduce anxiety, and increase energy levels

New appreciation and greater understanding of the difference between the main technique in Gentle Somatic Yoga® (GSY) called pandiculation, versus static stretching. Also distinguish the difference between wellness and fitness.

New skills for yoga teachers, yoga therapists, bodyworkers, or healthcare professionals to share with their students/clients in group movement classes and/or private sessions.

GET A TASTE of what you may experience in this up and coming Workshop Series. Please enjoy practicing this 5 minute Somatic Movement Flow® called The Rainbow. This Flow will help you relieve stiffness in the neck, shoulders and upper back.

Save Your Spot Here!

Weekend Workshop Schedule

Save Your Spot Here!

Schedule:

Friday, August 12, 2022 6pm-8pm MT ~ Class theme: Relax and Rejuvenate

6:00pm - 7:30pm Somatic Movement Class

7:30pm - 8:0Opm meet and greet. James would like to get to know you

Introducing 6+ Somatic Movement Flows® to bring restoration to the entire Soma. Afterwards let's stay a while and celebrate being in-person... in community.

Saturday, August 13, 2022 9am-11:30am MT ~ Theme: Creating ease and freedom in everyday movement

9:00am - 10:30pm Somatic Movement Class

10:30am - 10:35 Break

10:35am - 11:30 "Learning Laboratory" with Q & A ~ James reviews each Somatic Movement Flow taught in the morning class

Introducing 6+ new Somatic Movement Flows® that will help unwind from stress holding habits from head-to-toe.

Sunday, August 14, 2022 9am-11:30am MT ~ Theme: Building a deeper relationship with your body, and building muscle strength and bone density

9:00am - 10:30pm Somatic Movement Class

10:30am - 10:35 Break

10:35am - 11:30 "Learning Laboratory" with Q & A ~ James reviews each Somatic Movement Flow taught in the morning class

Introducing 6+ new Somatic Movement Flows® that will help unwind from stress holding habits from head-to-toe.

Participants will have an embodied experience that will not only help them, but can also be shared with their family, friends, clients and students.
This interactive and experiential workshop is the perfect introduction to Somatic Wellness for yoga teachers/therapists, bodyworkers, movement educators, as well as the lay person. You will learn practical and effective skills that can immediately be incorporated into your classes and/or 1-on-1 sessions with clients.

Friday only: $30, $40 or $50

Saturday only: $30, $40 or $50

Sunday only: $30, $40 or $50

DISCOUNTED RATES

Friday and Saturday purchased together: $65 or $80

Friday, Saturday and Sunday purchased together as a full series: $85 or $130

We will hold this event as long as we meet a minimum of 10 people.