These January 4th, 2025 replay recordings will be available until midnight of February 8th, 2025

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 Click here for tips and guidelines to ensure long-lasting results from the Somatic Movement Flows®.

Our Somatic Wellness™ family has many things in common, the most notable being our inherent commitment to health & wellbeing, and our desire for learning new ways to take care of ourselves and others.

These Somatic Sanctuary™ replay sessions are facilitated by James Knight.
Our next Somatic Sanctuary is Saturday,  February 15th, 2025 ~
Theme: Somatic Stability™ 
A Gentle Somatic Yoga® practice combined with mat Pilates to build core core strength  and increase bone density while repatterning muscle groups to their optimal length in a resting position.
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Sign up for our next
Somatic Sanctuary
Somatic Sanctuary™
Theme: Somatic Wellness™
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James Knight guides you
into a deep self-care
movement practice combining several new GSY inspired methods: Somatic Chair™, Somatic Harmony™, and
Somatic Resilience™.
Somatic Sanctuary™
Q & A session
led by James Knight
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Tips, guidelines, feedback, and conversations from our vibrant
somatic family!
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