These February 15th, 2025 replay recordings will be available until midnight of March 22nd, 2025

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 Click here for tips and guidelines to ensure long-lasting results from the Somatic Movement Flows®.

Our Somatic Wellness™ family has many things in common, the most notable being our inherent commitment to health & wellbeing, and our desire for learning new ways to take care of ourselves and others.

These Somatic Sanctuary™ sessions are facilitated by GSY founder, James Knight.
 Our next Somatic Sanctuary is Saturday, March 15th, 2025 ~
Theme: Somatic Resilience™

This Gentle Somatic Yoga-inspired workshop explores fascial unwinding and hydration (with use of an inflatable 6" - 9" exercise ball), along with Somatic Movement Flows®. Co-facilitated by James Knight and Maria Zervas. 
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Sign up for our next
Somatic Sanctuary
Somatic Sanctuary™
Theme: Somatic Stability™
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James Knight guides you
into the practice of the GSY-inspired method: Somatic Stability™ ~ Somatic Movement Flows® combined with the strength conditioning of mat Pilates.  
Somatic Sanctuary™
Q & A session
led by James Knight
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Tips, guidelines, feedback, and conversations from our vibrant
somatic family!
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