Somatic Sanctuary January 2025 Replay

These April 12th, 2025 replay recordings will be available until midnight of May 17th, 2025

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Click here for tips and guidelines to ensure long-lasting results from the Somatic Movement Flows® offered in these livestream workshops. These Somatic Sanctuary™ sessions are facilitated by GSY founder, James Knight.

Our Somatic Wellness™ family has many things in common, the most notable being our inherent commitment to health & wellbeing, and our desire for learning new ways to take care of ourselves and others.

Our next Somatic Sanctuary™ is Saturday, May 10th, 2025. The anatomical focus and theme is the Lower Body ~ Pelvis, Hips, Legs & Feet.

These somatic movements are designed to relieve tension and help prevent common discomforts like sciatica, tight hamstrings, and pelvic floor, disorder to name a few... promoting greater ease and freedom in your daily life.

This workshop will be co-facilitated by James Knight and Certified GSY Teacher Maria Zervas. Together, we’ll explore elements of our newest GSY-inspired approach, Somatic Resilience™, which integrates fascial hydration techniques using an inflatable Pilates (or similar) exercise ball. Please bring your own ball or purchase one here in advance to ensure you're prepared for next month’s practice.

Somatic Sanctuary™

Theme and anatomical focus: Upper body: head, neck, upper back, shoulders, and hands.

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GSY Founder, James Knight guides you through these
Somatic Movement Flows®

Somatic Sanctuary™
Q & A session
led by James Knight

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Tips, guidelines, feedback, and conversations from our vibrant
somatic wellness family