These Gentle Somatic Yoga Level 3 Livestream Training Session recordings
are from August 3-4, 2024.

Directly below, you will find links to downloadable PDF documents with the list of SMFs covered in this Livestream Somatic Chair™ Workshop Series.

Further down on this page, you will find two follow-along videos with Somatic Movement Flows® adapted for use in a chair. Facilitated by GSY Founder, James Knight. To fully engage with these modifications, we encourage you to also watch the corresponding Q & A Sessions as they offer great wisdom and insight on how to incorporate these SMFs into your practice. 

Click here for tips and guidelines to ensure long-lasting results from the Somatic Movement Flows®.
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Day 3 Somatic Chair™ Syllabus ~ SMF's from GSY L2
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Day 4 Somatic Chair™ Syllabus ~ SMF's from GSY L2
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Go Back to the Level 3 Online Homepage
GSY Level 3 livestream training 3rd Somatic Chair™ class
August 3, 2024
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All Somatic Movement Flows® in this class are adapted from the GSY Level 2 training course. 
GSY L 3 livestream training
August 3, 2024
Q & A session
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This Learning Laboratory is from the 3rd day of training
GSY Level 3 livestream training 4th Somatic Chair™ class
August 4, 2024
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All Somatic Movement Flows® in this class are adapted from the GSY Level 2 training course. 
GSY L 3 livestream training
August 4, 2024
Q & A session
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This Learning Laboratory is from the 4th day of training
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Go Back to GSY Level 3 Online Homepage
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