Directly below, you will find links to downloadable PDF documents with the list of SMFs covered in this Livestream Somatic Chair™ Workshop Series.
Further down on this page, you will find two follow-along videos with Somatic Movement Flows® adapted for use in a chair. Facilitated by GSY Founder, James Knight. To fully engage with these modifications, we encourage you to also watch the corresponding Q & A Sessions as they offer great wisdom and insight on how to incorporate these SMFs into your practice.
Click here for tips and guidelines to ensure long-lasting results from the Somatic Movement Flows®.
Further down on this page, you will find two follow-along videos with Somatic Movement Flows® adapted for use in a chair. Facilitated by GSY Founder, James Knight. To fully engage with these modifications, we encourage you to also watch the corresponding Q & A Sessions as they offer great wisdom and insight on how to incorporate these SMFs into your practice.
Click here for tips and guidelines to ensure long-lasting results from the Somatic Movement Flows®.