Gentle Somatic Yoga® can help to alleviate and/or eliminate:
• chronic low back pain • stiff neck & shoulders • scoliosis • pelvic floor disorder
• poor posture • muscle spasms • hip and knee injuries • headaches & migraines • joint pain
• hamstring tightness • sciatica and piriformis syndrome • TMJ • inflammation caused from arthritis
• symptoms associated with fibromyalgia, chronic fatigue syndrome, and lymes disease • PTSD • and more...
• chronic low back pain • stiff neck & shoulders • scoliosis • pelvic floor disorder
• poor posture • muscle spasms • hip and knee injuries • headaches & migraines • joint pain
• hamstring tightness • sciatica and piriformis syndrome • TMJ • inflammation caused from arthritis
• symptoms associated with fibromyalgia, chronic fatigue syndrome, and lymes disease • PTSD • and more...
Gentle Somatic Yoga® (GSY) is an evidence-based and heart-centered method for whole-body healing. In this practice, through exploring therapeutic Somatic Movement Flows®, muscles can be re-programmed the beneficial and cumulative results can include: significant increased flexibility, mobility, and embodied states of peace and wellbeing.
These videos are an invaluable resource for anyone looking to heal their body and add a home practice to their self-care routine. This includes: yoga teachers, movement educators, dance instructors, bodyworkers and/or other health care practitioners. The somatic movements found in these online offerings are designed for all ages and abilities. No previous experience of yoga is necessary.
For a listing of his current GSY events, please click HERE.
