GSY Events
upcoming events you don’t want to miss…
A MONTHLY ongoing 2-hr Livestream Workshop
Saturday, December 2nd ~ Theme: Restore and Revitalize ~ Traditional Somatic Movement Flows® to refresh the soma from head-to-toe. Facilitated solely by James Knight
10am San Francisco & Vancouver | 1pm New York & Ottawa | 6p UK
More Information
December’s 2023 theme is Restore and Revitalize. James Knight will be the facilitor and will choose a series of Somatic Movement Flows® to “dust off the cobwebs” (blocked energy built up from stress) from 2023, and create a fertile field within the soma to bring in greater states of freedom into 2024.
More Details about Somatic Sanctuary:
These monthly livestream workshops are designed with intent to offer deep self-care practices. The biggest gift we can give ourselves is to mindfully amplify our life force energy, and learn how to read the messages of our body (soma) so we can self-correct (self-heal).
These events are designed for the everyday person to maintain an ongoing home practice, and also attracts yoga teachers, yoga therapists, bodyworkers and other healthcare professionals. The skills learned from these workshops can be shared in group movement classes, private sessions, or for off-site visits. CEUs are available. All are welcome!
If you are not able to make these livestream sessions, you can still access the replay recordings and practice the workshops at your convenience. AS WELL you can purchase this recording after the fact, if you weren’t able to sign up in time.
Time: Each workshop is 1 1/2-hrs with an optional 1/2-hr Q&A following. Many people like to stay the Q&A to ask questions about their own body conditions or to learn more about the methods/concepts presented.
Fee: sliding scale $5 – $20 USD. Video recordings are available for 30 days. After that, these sessions are saved and available in our Somatic Wellness TV video library.
This ongoing series of Gentle Somatic Yoga LIVESTREAM workshops created by GSY founder, James Knight, happens each month with a new anatomical focus and theme. Through mindful movement, with the attitude of exploration & discovery, we connect with our whole-self.
Next Dates: For future dates beyond the current months, follow this LINK.
Seasonal LIVESTREAM Deep Dive Workshop Series ~ Featuring experts in the field of Healing Arts that are aligned with Gentle Somatic Yoga® neuroscience, philosophy, and method.
2023 Deep Dive schedule at a glance:
- December 16th, 10am – 1pm (PT). THEME ~ NEW GSY inpsired method: Somatic Stability™. Core strength practices inspired from Mat Pilates. Facilititated by with Rachael Shepherd and James Knight
Fee: Sliding scale ~ Video recordings of all sessions avail for 30 days
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During these GSY livestream Deep Dive workshops you will go deeper into learning how to tap into your own somatic intelligence and make nourishing choices how to incorporate movement as a lifestyle.
These Gentle Somatic Yoga® (GSY) inspired workshops and discussions empower the Whole-Self (SOMA) for alignment, vitality, and an embodied sense of peace & wellbeing. James Knight, founder of GSY invites experts from complimentary fields of somatic movement to join him and we learn, heal, and grow in conscious community.
These Workshops are designed for anyone wanting to learn tools for self-care. And, if you are a yoga teacher/therapist, bodyworker or health care professional these the skills that you learn can be immediately implemented into your classes and/or private sessions. Most people find immediate beneficial results that are long lasting.
Fee is offered at a sliding scale: $25 – $40 – $55 USD
In addition, we are offering a coupon to offset unfavorable exchange rates for participants from other countries where the US currency exchange rate is high. Please use this code for an additional 20% off listed price upon checkout: EXCHANGE20
Yoga Instructors may claim 3 Continuing Education Unit (CEU) hours for this event through Yoga Alliance, and Yoga Therapists can apply for IAYT CEUs
RECORDINGS:
All sessions are livestreamed and recorded.* If you are unable to join us live for a portion of the sessions you will have access to the video recordings for 30 days after the program ends. Recordings are usually emailed within 3 days and are available to program participants only. After the 30 days, these workshop recordings get parked in our Somatic Wellness TV library.
In-Person GSY Level 1 Training and Retreat in Sayulita, Mexico!
Theme for GSY L1: Your Healing Journey Begins with a Supportive Foundation ~ Facilitated by James Knight and GSY Faculty
*This training will sell out, so reserve your space soon. Participants can bring guests complimentary if your room accommodation allows for it.
Dates: January 20-27, 2024
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Join James Knight, Founder of Gentle Somatic Yoga (GSY), for an unforgettable vacation getaway while you continue your educational journey with GSY.
Although many participants attracted to this training are Movement Educators, you don’t need to be a yoga teacher/therapist or bodyworker to take this course. Anyone interested in learning new tools to take charge of their mental, physical, emotional and spiritual health are welcome.
Some highlights of this course. You will learn:
- 25+ Therapeutic Somatic Movement Flows® for self-care, resiliency, health, and wellbeing
- How and why Somatic Movements get to the root cause of persistent pain, stiffness, and poor posture so you can unwind from these unconscious reflexes
- Ways to practice nourishing movements that are suitable and effective for your body. Emphasis will be on finding your own inner teacher and relying less on “doing it right” according to instruction or demonstration
As an ADDED BONUS, when you register for this In-Person & Livestream Training Course, we’ll also give you complimentary access to our self-paced GSY ONLINE Level 1 Course
James has been coming to Sayulita, Mexico almost every year since 2012 and it is one of his favorite places in the world (the nearest international airport is Puerto Vallarta, then you take a 45-min cab ride to Sayulita). Not only will you be empowered with new skills for personal and/or professional development, be ready for some great surprises of local culture, secluded beaches, yummy food, and more… Also, you are invited to bring a friend or family members to join you as complimentary guests if they are not taking the training and the accommodation you are booking has room. There is plenty of time for your guests to be fully entertained in Sayulita if they don’t mind waiting until your breaks to spend time with you (trust us… they won’t be bored!).
In-Person GSY Level 2 Training and Retreat in Sayulita, Mexico!
Theme for GSY L2: Energy Body (aura & chakras), Emotions, and the Whole-Self ~ Facilitated by James Knight and GSY Faculty
*This training will sell out, so reserve your space soon. Participants can bring guests complimentary if your room accommodation allows for it.
Dates: January 27 – February 3, 2024
More Information
Join James Knight, Founder of Gentle Somatic Yoga (GSY), for an unforgettable vacation getaway while you continue your educational journey with GSY.
Although many participants attracted to this training are Movement Educators, you don’t need to be a yoga teacher/therapist or bodyworker to take this course. Anyone interested in learning new tools to take charge of their mental, physical, emotional and spiritual health are welcome.
Some highlights of this course. You will learn:
- 28+ Therapeutic Somatic Movement Flows® for self-care, resiliency, health, and wellbeing. The theme for this training is learning about the energy body (aura and chakras) as well as the emotional body
- How and why Somatic Movements get to the root cause of persistent pain, stiffness, and poor posture so you can unwind from these unconscious reflexes
- Ways to practice nourishing movements that are suitable and effective for your body. Emphasis will be on finding your own inner teacher and relying less on “doing it right” according to instruction or demonstration
As an ADDED BONUS, when you register for this In-Person & Livestream Training Course, we’ll also give you complimentary access to our self-paced GSY Level 2 training course
James has been coming to Sayulita, Mexico almost every year since 2012 and it is one of his favorite places in the world (the nearest international airport is Puerto Vallarta, then it is a 45-min cab ride to Sayulita). Not only will you be empowered with new skills for personal and/or professional development, be ready for some great surprises of local culture, secluded beaches, yummy food, and more…
Also, you are invited to bring a friend or family members as guests to join you as complimentary guests if they are not taking the training and the accommodation you are booking has the amount of beds you want. There is plenty of time for your guests to be fully entertained in Sayulita if they don’t mind waiting until your breaks to spend time with you (trust us… they won’t be bored!).
Somatic Wellness and Adventure Retreat ~ in beautiful Yelapa, Mexico
Theme: Personal and Collective Transformation
Facilitated by James Knight and local healers & artists
Dates: March 24- 30, 2024 * We encourage staying in Puerto Vallarta a day or two before or after the retreat for optimal grace, ease, and flow.
This retreat has been in the making for over 20 years… James is excited to share this special experience with you! To reserve your spot, pay your deposit today.
More Information
Join James Knight, Founder of Gentle Somatic Yoga (GSY), for an unforgettable vacation getaway for personal and collective transformation.
James is known for creating spiritual and eco-adventure retreats for many years that are off the beaten path. This retreat is special because you can only get here by boat (nearest international airport is Puerto Vallarta, Mexico), and James has been visiting (and staying for extended times) in Yelapa for over 30 years. He knows this charming beach village well (no cars, roads, or large hotels), and cannot wait to share some of his favorite experiences with you.
Some highlights of this Retreat (more to be announced soon once our landing registration page is published):
- Every morning starts off with a Gentle Somatic Yoga class. Afternoons bring optional adventures like: taking a boat taxi to small islands nearby for snorkeling; hike & vision quest upriver in Yelapa, specialty self-care practice sessions with local healers and movement educators, bonfire and dance parties on the beach, sweat lodge, cooking classes, and evening candle lit ceremonies…. (To name a few!)
- Learn therapeutic Somatic Movement Flows® for self-care, resiliency, health, and wellbeing. Experiential classes are designed to activate the energy body (aura and chakras) as well as bring balance to the emotional body
This Retreat will be in Yelapa, Mexico. James has been coming to this part of Mexico for over 30 years and it is one of his favorite places in the world. Not only will you be empowered with new skills for personal and/or professional development, be ready for some great surprises of local culture, secluded beaches, yummy food, and more…
You are invited to bring a friend or family members as guests to join you as complimentary guests if they are not taking the training and the accommodation you are booking has the number of beds you want. There is plenty of time for your guests to be fully entertained in Yelapa if they don’t mind waiting until your breaks to spend time with you (trust us… they won’t be bored!).
Gentle Somatic Yoga® (GSY) is a simple, practical and effective form of brain-to-muscle re-education that goes to the root cause of most chronic muscular pain: the way in which the brain senses, controls, and organizes muscles with movement. The result is living life with an embodied sense of ease and freedom through everyday movement and vibrant health.
In-Person and Livestream GSY Level 3 Training
Theme for GSY L3: Assisted Pandiculation, and modifying Somatic Movement Flows® for use with a chair as a prop ~ Facilitated by James Knight
Prerequisite: Completion of GSY Levels 1 & 2 training
Dates: Summer 2024 ~ In Person Dates in Tucson, Arizona: Aug 16-19, 2024
Live on Zoom: On the following dates from 1:00 – 3:00 pm (PDT), 2024:
Saturday, July 27 ~ Sunday, July 28 & Saturday, August 3 ~ Sunday, August 4
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Join James Knight, Founder of Gentle Somatic Yoga (GSY), for an unforgettable vacation getaway while you continue your educational journey with GSY. The venue we choose in Tucson is a world class retreat center.
Some highlights of this GSY L3 course. You will learn:
James Knight offers his tried-and-true, long-term solution-oriented results for many common (and complex) physical conditions. These are hands-on techniques from successful case studies from over 30+ years James has been in clinical practice. He has helped countless people come out of chronic pain, stiffness, and other health challenges. These assisted pandiculation techniques are sought after for yoga teachers, yoga therapists, bodyworkers, and other health care professionals that offer customized on-on-one sessions.
- 12+ Assisted Pandiculation sequences that are designed for use with one-on-one student & client sessions to address common physical complaints and conditions.
- 30+ Therapeutic Somatic Movement Flows® adapted for use in the chair.
- How and why Somatic Movements get to the root cause of persistent pain, stiffness, and poor posture so you can unwind from these unconscious reflexes
- Ways to practice nourishing movements that are suitable and effective for your body. Emphasis will be on finding your own inner teacher and relying less on “doing it right” according to instruction or demonstration
Gentle Somatic Yoga® (GSY) is a simple, practical and effective form of brain-to-muscle re-education that goes to the root cause of most chronic muscular pain: the way in which the brain senses, controls, and organizes muscles with movement. The result is living life with an embodied sense of ease and freedom through everyday movement and vibrant health.
More details:
For the past couple of years, we at GSY, have been exploring different platforms to offer our training programs. A new one offers part livestream and part in-person experience. This not only cuts down on cost, but it also offers the best of both worlds: learning out of the comfort of your own home, and also the in-person experience where the direct transmission can come through hands-on exchange.
Another perk to the in-person training is that you are invited to bring a friend or family members as guests to join you as complimentary guests if they are not taking the training and the accommodation you are booking has the number of beds you want. There is plenty of time for your guests to be fully entertained at the retreat center we chose in Tucson if they don’t mind waiting until your breaks to spend time with you (trust us… they won’t be bored!).
Prerequisite for this course is the completion of GSY Levels 1 & 2.
Somatic Wellness and Adventure Retreats AND GSY Somatic Summit
August 30 – September 2, 2024 in Tucson, Arizona
Come and enjoy this conscious community event held over a long American Holiday weekend. There is fun and adventure for everyone! If you are a GSY practitioner, this is also our very first GSY Somatic Summit. Breakout sessions for learning and sharing included in the weekend. CEU’s available.
Registration is OPEN! Please click on the link below for video, photos, and more information.
