Our current roster of upcoming events!


This ongoing series of Somatic Movement Workshops created by GSY founder, James Knight, happens each month with a new anatomical focus and theme. Through mindful movement, with the attitude of exploration, we connect with the abandoned parts of ourselves to become whole again.

These ONLINE events are offered at two times to reach our worldwide audience. Check to see what time zone translates to where you live.  You are welcome to join either or both class times. 

Next Dates: 

*Saturday October 9th ~ This month’s theme: Legs, Calves, Feet & Restless Leg Syndrome

10 am PT San Francisco & Vancouver | 1pm ET New York & Ottawa | 6pm Europe

Second Workshop: *Sunday October 10th 9am Perth & parts of Asia | 11am Melbourne, Sydney, and Tasmania | 1p Auckland

Join James to find your Inner Oasis for complete restoration. Each workshop is one hour with an optional half an hour Q&A following. For future dates beyond the current month, click the link “Learn More”. 

IN-PERSON EVENT ~ October 25-31, 2021 ~ GSY Level 3

Gentle Somatic Yoga® Level 3 Training & Retreat*. Facilitated by James Knight and assisted by GSY Faculty Cheryl Mason and Nikki Jameson. Held in one of James’ favorite places in the world: Sayulita, Mexico!  James has recently travelled to Mexico (July 2021) and found it safe to be here. Covid protocols are enforced in all public spaces.

Click the button below to put your deposit down for your spot in the training. Rooms are limited, so act now!

 *Prerequisite is completion of GSY Levels 1 and 2 (online or in-person)

Gentle Somatic Yoga® IN-PERSON Level 1 Training ~ February 6-20, 2022 ~

 Facilitated by GSY Faculty Cheryl Mason. 

Live on Zoom: Saturday and Sunday February 5, 6, 12 and 13 from 1 – 3:15pm CT (Central Time)

In Person at “You Power Yoga”, 1904 E 2nd St, Edmond, Oklahoma 73034:

Friday, February 18th 11am – 8pm CT
Saturday, February 19th 8am – 6pm CT
Sunday, February 20th 7:30am – 1:30pm CT

Your Healing Journey Begins with a Supportive Foundation…

Like every great house with a solid foundation, the body self-heals and thrives with a reliable method.

As we all know, our biggest investment is our health. Gentle Somatic Yoga (GSY) is a science proven and heart based method to empower you with skills for self-care and self-healing

Registration is open!

IN PERSON EVENT ~ Somatic Wellness and Adventure Retreats Announces…

February 12-19, 2022: Private Beachside Retreat Near Puerto Vallarta, Mexico

It is going to be easier and safer to travel soon. Let’s plan ahead and co-create an exotic vacation together?! 

Join James Knight, founder of Gentle Somatic Yoga, for an exotic, inspiring, and healing Somatic Wellness and Adventure Retreat for eight days and seven nights.

Each day enjoy Somatic Movement classes, pampering, and adventure all the while relaxing into the simple beauty and magic of life at an elegant, eco-friendly retreat center off the coast of Puerto Vallarta, Mexico.

Click the button below to put your deposit down for this incredible adventure.

Receive our 20-minute FREE Home Practice video!

Join Founder, James Knight, as he guides you through his 20-minute Gentle Somatic Yoga® Home Practice SessionThe beneficial effects of the Somatic Movement Flows® featured in this video are cumulative. James highly recommends you commit to practicing them several times a week for one month. Thereafter, use them periodically and as needed for ongoing relief, maintenance and well-being.

Plus you’ll get our regular newsletter full of value and free videos!