Our current roster of upcoming events!

Jai Advanced Gentle Yoga Teacher Training

March, 2019

Jai Yoga+Meditation – Seoul, South Korea

Jai Advanced Gentle YogaCo-Taught by James Knight, Jinhe Min, and Anshi Bom

Jai Advanced Gentle Yoga (called Jai Soma Yoga in the West) is a combination of Gentle Somatic Yoga® (GSY) with Gentle Yoga.  This unique blending is a result of GSY founder James Knight’s special ability to collaborate directly within the Jai curriculum.

Gentle Somatic Yoga Classes

March 13 / 20 / 27, 2019

Jai Yoga+Meditation – Seoul, South Korea

GSY Introductory ClassTaught by James Knight

젠틀소매틱요가 데일리 클래스 (90분)
날짜 장소 : 3/13, 3/20, 3/27 (수) 오후 7:00 – 8:30, 청담점 대상 : 수련생, 요가선생님, 요가경험이 없어도 됩니다. 금액 : 4만원.

Gentle Somatic Yoga for Ladies 60+

March 14 / 21 / 28, 2019

Jai Yoga+Meditation – Seoul, South Korea

GSY Class for Silvers – Taught by James Knight

60+ 레이디스를 위한 젠틀소매틱 요가 (90분)
날짜 장소 : 3/14, 3/21, 3/28(목) 오후 3:00 – 4:30, 압구정점
대상 : 60세 이상인 여성분, 요가경험이 없어도 됩니다.
금액 : 1만원.

Gentle Somatic Yoga Special Event

March 22, 2019

Museum SAN – Wonju, South Korea

GSY Special ClassTaught by James Knight

이번 특 서양에서 인기높은 젠틀소매틱요가 창시자인 제임스 나이트 선생님이 직접 안내해주는 특별한 수업입니다. 젠틀소매틱요가란 애씀 또는 스트레칭이 하나도 없이 몸을 유연하게 만들고 목, 어깨, 또 허리의 만성통증을 너무도 쉽게 풀어주는 마법같은 요가입니다. 뇌-에서-근육 재교육 (Brain-to-Muscle re-education) 을 만들어내는 독특한 동작과 움직임의 방법론이자 신체를 Mindful하게, 즉 명상적으로 움직이면서 오래된 자세관은 물론, 스트레스와 통증을 효율적으로 해소합니다.

Developing Interoception: Creating Embodiment Through Somatic Awakening

Tuesday, May 7th & Thursday May 9th, 2019

8:30 pm Eastern / 5:30 pm Pacific

GSY Special Online Multi-part CourseTaught by James Knight

In this 3-part course, James Knight will introduce the key principles of Gentle Somatic Yoga designed to create a more integrated experience of body and mind.

Introduction to Gentle Somatic Yoga

Saturday, May 11th, 2019

2:30 pm Eastern

Maryland University of Integrative Health

GSY Special Virtual PresentationGuest Lecture by James Knight

James has been invited back for a second time to the Yoga Therapy Graduate Studies at the Maryland University of Integrative Health. During this 3-hour live webinar, he will introduce the key principles of Gentle Somatic Yoga, which was designed as a method to create a more integrated experience of body and mind. The presentation will include guiding participants through an experience of Somatic Movement Flows®.

GSY Practitioner ~ Level 2 Certification Course

September 7 – 13, 2019

Yogaville – Buckingham, VA

GSY Level 2: Awaken the Possible*Taught by James Knight

This 32-Hour certification course is similar in format to the GSY Level 1 course. The primary difference being an expansion of the skill set through learning and incorporating 28 additional and unique Somatic Movement Flows®. Also, this course highlights the human energy body through an exploration of Bioenergetic Exercises, Meditations, Visualizations, and Pranayama Breathing techniques.

*Certification as GSY Practitioner ~ Level 1 is a prerequisite for this course, which can be done online HERE.

GSY Deep Dive

September 13 – 15, 2019

Yogaville – Buckingham, VA

Introducing Jai Soma Yoga – Facilitated by James Knight

In this Deep Dive weekend workshop-style spiritual retreat, James will debut the newly-created Jai Soma Yoga – a synergy of Somatic Movement Flows mixed with modified traditional Vinyasa Yoga flows. Think of it as generative movement with meditation, to activate and nourish the parasympathetic nervous system. Ahhhhh!!

GSY Practitioner ~ Level 1 Certification Course

October 16 – 20, 2019

Newcastle, U.K.

GSY Level 1: Find Your Inner Yes – Co-Facilitated by Sol Brandt & Tara Sellars

Sol and Tara are certified as Gentle Somatic Yoga Teacher ~ Level 3. Each have their own unique specialties, and are experienced and gifted embodied Movement Educators who are passionate about Gentle Somatic Yoga. With their supportive and encouraging approach, you will learn the tools and gain the skills to become a competent GSY practitioner able to share with your community and beyond.


Join James as he guides you through his 20-minute Gentle Somatic Yoga Home Practice Session. You will also be subscribed to the GSY newsletter.

Sign Up for Our Newsletter