- Imagine having the ability to reduce
and/or eliminate physical pain and stiffness - Learn how to self-heal with simple, reliable
movements for longterm results - Gentle Somatic Yoga® offers a scientifically proven, heart-based easy-to-follow programs for everyday self-care
- Imagine having the ability to easily reduce
and/or eliminate physical pain and stiffness
- Learn how to self-heal with simple, reliable
movements
- Gentle Somatic Yoga® offers a scientifically proven, heart-based easy-to-follow program that you learn at home for reliable self-care
This is a partial list of common pain conditions/symptoms that Somatic Movement Flows can help:
Chronic Low Back Pain | Neck Tension | Frozen shoulder | Pelvic Floor Disorder
Leg Spasms & Cramps | Sciatica | Multiple Sclerosis | TMJ | Fibromyalgia | Scoliosis
Poor Posture | Whiplash | Sports Injuries | Surgeries (Hip and Knee Replacements) | and Many Others
The three steps to alleviate or manage chronic pain:
Develop more self-awareness to understand the messages of the body so you can self-correct closer to the point of a stressful situation.
Open the videos on this page and explore the Somatic Movement Flows® for yourself. These therapeutic movement sequences target specific regions in the body and most people find immediate results.
Practice the Somatic Movement Flows® regularly, as the positive effects are cumulative. These Flows help you go to the root cause of muscular pain, which is found in the brain. Reprogram your muscles to create long lasting results.
into a more exapanded state of optimal
health by practicing these 3 Videos
Erase pain and stiffness in the neck
Foot Sliders
Increase spine mobililty and improve posture
Beads on a necklace
Release tightness of the legs and pelvis
Swimming Frog
New students get 15% off Online GSY Level 1 Training Course:
As you know the biggest investment is our health. We encourage you to take advantage of this offer so you can learn these self-care techniques that you won’t find anywhere else.
Start with Level 1: The Journey Begins with The Somatic Foundation and get 15% off as a new student with coupon code NEWTHANKYOU15
Gentle Somatic Yoga can help with Scoliosis
Video: Christine Jaureguiberry, Founder of Yogaberry, interviews James Knight on the topic of scoliosis and the neuroscience behind Gentle Somatic Yoga.
A discussion to about pain along with solutions
Video: James Knight, Founder of Gentle Somatic Yoga, and Sherry Zak Morris, Founder of Yoga Vista Academy, have a conversation about chronic pain and solutions.
Did you know 50+ million adults in the USA live with chronic pain on a daily basis?
According to the Center for Disease Control, pain is one of the most common reasons adults seek medical care. Chronic pain can happen for many reasons including as a result of chronic conditions (e.g. arthritis and diabetes), autoimmune disorders (e.g. Chronic Fatigue, Hashimoto Thyroiditis, and Multiple Sclerosis), past injuries, and other reasons. Chronic pain can limit quality of life and it is estimated the total value of lost productivity due to chronic pain to be nearly $300 billion annually.