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Receive our 20-minute FREE Home Practice video!

Join Founder, James Knight, as he guides you through his 20-minute Gentle Somatic Yoga® Home Practice SessionThe beneficial effects of the Somatic Movement Flows® featured in this video are cumulative. James highly recommend you commit to practicing them several times a week for one month. Thereafter, use them periodically and as needed for ongoing relief, maintenance and well-being.

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