Through innovative gentle yoga sequences, also referred to as Somatic Movement Flows, James Knight will guide you how to unlock your body’s response to stress and muscular pain. This is accomplished by going to the root cause: subconscious patterns stored in the brain. Learn how to increase your strength and flexibility by re-programing your brain-to-muscle connection.
Gentle Somatic Yoga (GSY) is an effective movement re-education designed to eliminate lower back pain, stiff neck, frozen shoulder syndrome, and all other chronic pain challenges throughout the body. GSY is a synthesis of Hatha Yoga, Hanna Somatic Education, Core Energetics, Pranayama, and Meditation.
Are you a yoga teacher, bodyworker, physiotherapist, personal training, or health care professional? Would you like to expand your skill set to reach more people therapeutically? Transform yourself and others by becoming a Certified Gentle Somatic Yoga Practitioner. Levels 1, 2, and 3 in-person trainings are scheduled now. Online programs will be available soon.
Click herefor more details. Also see the Events and Retreats Page.
DVDs & Workbooks
Expand your Gentle Somatic Yoga practice with these easy-to-follow instructional materials for self-healing and empowerment. Restore and renew freedom in your body as James shares his 25+ years of experience in these DVDs and Workbook. 100% Satisfaction Guaranteed.
Interested in combining GSY with a fun spiritual eco-adventure? Join us for one of the most transformational experiences of your lifetime! James chooses exotic destinations and designs retreats that assist you in accessing inner wisdom, amplify vitality, heal, and connect with like minded people.
One word to describe this retreat: CHILL! Join James Knight and a special guest (to be announced!) for an 7-day cultural immersion and Gentle Somatic Yoga retreat in Chachala, Mexico. Mar de Jade is a world class Yoga, Wellness & Vacation Retreat Center nestled between the tropical jungle and the pristine sandy beach of Chacala, México….