Through innovative gentle yoga sequences, also referred to as Somatics, James Knight will guide you how to unlock your body’s response to stress. This is accomplished by going to the root cause of muscular pain: subconscious patterns stored in the brain. Learn how to increase your strength and flexibility by re-programing your brain-to-muscle connection.

Gentle Somatic Yoga can help ease and/or eliminate symptoms of lower back pain, stiff neck, frozen shoulder syndrome, and all other chronic pain challenges throughout the body with safe therapeutic yoga movements combined with Hanna Somatic Education.