Through innovative gentle yoga sequences, also referred to as Somatics, James Knight will guide you how to unlock your body’s response to stress. This is accomplished by going to the root cause of muscular pain: subconscious patterns stored in the brain. Learn how to increase your strength and flexibility by re-programing your brain-to-muscle connection.
Gentle Somatic Yoga can help ease and/or eliminate symptoms of lower back pain, stiff neck, frozen shoulder syndrome, and all other chronic pain challenges throughout the body with safe therapeutic yoga movements combined with Hanna Somatic Education.
Are you a yoga teacher or bodyworker? Want to expand your practice to reach more people therapeutically? Transform yourself and others by becoming a Certified Gentle Somatic Yoga Practitioner. Levels 1, 2, and 3 in-person trainings are scheduled now. Online programs will be available soon.
Click herefor more details. Also see the Events and Retreats Page.
DVDs & Workbooks
Expand your Gentle Somatic Yoga practice with these easy to follow instructional materials for healing and self-mastery. Restore and renew freedom in your body as James shares his years of experience in these DVDs and Workbook. 100% Satisfaction Guaranteed.
Interested in combining GSY with a spiritual eco-adventure? Join us for one of the most transformational experiences of your lifetime. James chooses exotic destinations and designs retreats that assist you in accessing inner wisdom, amplify vitality, heal, and connect with like minded people.
We will be exploring these these four magical destinations: Ljubljana, Slovenia – 2 nights Lake Bled, Slovenia – 3 nights Izola, Slovenia – 2 nights Rovinj, Croatia – 3 nights Join James Knight and Katy Bendel for an 11-day cultural immersion and Gentle Somatic Yoga retreat. Price includes daily yoga, accommodations, 4 -6 course gourmet…