Welcome to Gentle Somatic Yoga® and Somatic Wellness™!
Discover a gentle, whole-self approach to self-care that supports chronic pain relief, stress reduction, greater mobility, and nervous system regulation. Gentle Somatic Yoga® combines mindful Somatic Movement Flow® sequences with other awareness-building practices to help you move with more comfort, ease, and vitality.
Explore this method and learn how to:
- Relieve Chronic Pain: Mindful movements help dissolve muscle tension, improve posture, and increase flexibility.
- Reduce Stress: Somatic practices calm the nervous system, restore emotional balance, and enhance mental clarity.
- Increase Body Awareness: Build a confident, compassionate connection with your body (soma) and move through life with greater ease.
- Adapt to Your Needs: These practices are easily modified for beginners, individuals recovering from injury or surgery, active seniors, and anyone wanting to age gracefully.
- Expand Your Skills: Yoga teachers, yoga therapists, bodyworkers, personal trainers, dancers, and caregivers appreciate adding this method to their toolbox. Continuing Education Units (CEUs) available.
Many of us have learned to override our body’s messages—pushing through fatigue, pain, and tension. Through Somatic Movement Flows®, you’re invited to reawaken your innate somatic intelligence and support long-term well-being in body, mind, and spirit.
RECEIVE OUR ALL NEW 30-MINUTE FREE HOME PRACTICE VIDEO!
Join Founder, James Knight, as he guides you through a 30-minute Gentle Somatic Yoga® home practice session. Reconnect with your body through mindful movement to relieve pain and restore wellness.
In addition, you’ll receive our email newsletter with free monthly somatic movement follow-along videos.
Transform Your Wellness with Gentle Somatic Yoga
Somatic Wellness™
Learn more about self-care practices
Gentle Somatic Yoga®
In-person and online training for yoga teachers and anyone who wants to invest in their health
Pain Relief
Peace of Mind
Daily Practice
Online Courses
In-Person Training
Certification
Somatic Wellness®
Self-Care and healing for EVERY body
Pain Relief
Peace of Mind
Daily Practice
Gentle Somatic Yoga®
Training for the Yoga Teacher/Therapist & Health Care Professional
Online Courses
In-Person Training
Certification
How Gentle Somatic Yoga® has helped with pain relief, increased flexibility, and relaxation.
James Knight has dedicated over 30 years to being a pioneer and leader in the field of somatic yoga, alongside his highly qualified faculty team, who are committed to transforming lives around the globe. Here is the number of individuals who have experienced the benefits through this progressive method for whole-body wellness (updated for 2025).
Yoga Teachers, Yoga Therapists, & Bodyworkers learning GSY
Certified Gentle Somatic Yoga Practitioners
Somatic Wellness Participants
Students Practicing GSY
GSY YouTube Subscribers
About GSY Founder, James Knight
James Knight, E-RYT, CHSE (Certified Hanna Somatic Educator by the Novato Institute for Somatic Research and Training) is one of the early pioneers to bridge yoga and Somatics. He is an Integrative Therapist, Movement Educator, Yoga Teacher, and Author. His life’s purpose is to inspire others to live a fulfilling life of physical, emotional and spiritual freedom.
full ownership
of your Health
We invite you to discover our 100-hour ONLINE Gentle Somatic Yoga and Somatic Wellness Training Program. This program is heart-informed and evidence-based, offering a comprehensive self-care approach for EVERY body. It is suitable for individuals from all backgrounds and provides the necessary rigor for Yoga Teachers, Yoga Therapists, and Health Care Professionals. Designed by James, these courses aim to empower you with the gifts of self-care and enhance your well-being. Educators and Therapists will be eager to apply their new skills in group classes, workshops, retreats, and personalized one-on-one sessions. CEUs are available. Certification Add-on options can be pursued after completing each course level.
full ownership
of your Health
it with others?
We invite you to explore our 100-hour ONLINE Gentle Somatic Yoga & Somatic Wellness® Program. This heart based and science proven whole-body self-care program (Course Levels 1, 2, & 3) has been designed for EVERY body (Soma) – from all walks of life who know the best investment is learning how to stay in charge of their own health and wellbeing, to the experienced Yoga Teacher, Therapist, or Health Care Professional looking to enhance their skill set for group classes/workshops/retreats and personalized one-one-one sessions*.
*Certification Add-on optional. Available anytime after completion of a Course.
Kind sentiments from happy clients, students, & teachers
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