by James Knight | Jan 5, 2021 | Stress
Gentle Somatic Yoga® can help autoimmune diseases: this is why and how! Welcome to 2021 and the start of a brand new year. This week’s Somatic Movement Flow® called Around the Clock; a short 6 minute video which focuses on relieving chronic back pain and freeing...
by James Knight | Dec 27, 2020 | Stress
Welcoming the New and Letting Go of the Past for overall wellbeing and peace As this year winds to a close, I felt inspired to share a Somatic Movement Flow® with you that helps support letting go of the past and welcoming in the new for your wellbeing. The...
by James Knight | Dec 18, 2020 | Stress
In California, where I live, we just got notice for all of us to stay at home and shelter in place. This means not being able to see family and friends for Christmas and keeping traditions simple. I am reminded to release what can’t be right now and maintain...
by James Knight | Dec 12, 2020 | Stress
It is my sincerest wish that the past month of newsletters have inspired you into deepening your self-care practices. It has been fun for me to compile the information as it encourages me to do the same. 🙂 This is a new endeavor for me to remain consistent in...
by James Knight | Dec 5, 2020 | Stress
In this blog I am inviting you to watch this video (20 minutes) with three consecutive Somatic Movement Flows® to help you unwind from stress, pain, and stiffness in your upper body. My intent is to support you improving your posture and becoming more present in each...
by James Knight | Nov 27, 2020 | Stress
Thursday kicked off the Holiday Season for many, and with it, stress that can show up in the form of tight shoulders and stiff necks that can result in tension headaches and/or overall fatigue. I want to help anyone who might show signs...
