Somatic Movement Flow®: Around the Clock

Somatic Movement Flow®: Around the Clock

Gentle Somatic Yoga® can help autoimmune diseases: this is why and how! Welcome to 2021 and the start of a brand new year. This week’s Somatic Movement Flow® called Around the Clock; a short 6 minute video which focuses on relieving chronic back pain and freeing...
Somatic Movement Flow®: The Rainbow

Somatic Movement Flow®: The Rainbow

Welcoming the New and Letting Go of the Past for overall wellbeing and peace As this year winds to a close, I felt inspired to share a Somatic Movement Flow® with you that helps support letting go of the past and welcoming in the new for your wellbeing.  The...
Somatic Movement Flow®: Swimming Frog

Somatic Movement Flow®: Swimming Frog

It is my sincerest wish that the past month of newsletters have inspired you into deepening your self-care practices. It has been fun for me to compile the information as it encourages me to do the same. 🙂  This is a new endeavor for me to remain consistent in...
Somatic Movement Flow® : Beads on a Necklace

Somatic Movement Flow® : Beads on a Necklace

This Somatic Movement Flow® is called Beads on a Necklace. The self-care video below offers step-by-step instructions with intent to help the practitioner erase pain and stiffness in the muscles of the back, improve posture, hydrate vertebral discs, and bring mobility...
Somatic Movement Flow® : Foot Sliders

Somatic Movement Flow® : Foot Sliders

This Somatic Movement Flow® is called Foot Sliders. Many people find it surprising how quickly and easily they are able to release stress and tension in the neck, shoulders and upper back with this short sequence. The video below shows you this practice. After the...
Miracle Moments

Miracle Moments

There is a miracle happening in this moment and in every moment. Claim it now and make it yours!   Quantum physics has demonstrated that physical change can come about simply by using the mind’s creative ability to visualize. This is why practitioners of Gentle...
The Inner Yes

The Inner Yes

Gentle Somatic Yoga is a practice, and techniques such as meditation, body scans, and exploring movement with the eyes closed have been incorporated into it for the prospect of accepting and embodying the self completely. This is to connect, align, and balance all...
Self-Discovery

Self-Discovery

While engaging a Somatic Movement Flow®, be innovative and move intuitively in a way that feels nourishing to your Soma. Use your anatomy creatively, with a playful and curious attitude. Through interoception, internally sense and feel the edges of any discomfort...
Don’t Stretch  —  Pandiculate!

Don’t Stretch — Pandiculate!

We’re often asked by those new to Somatics and Gentle Somatic Yoga what the difference is between GSY and “regular” yoga. At its essence, Gentle Somatic Yoga is “exercise” for the brain. The Somatic Movement Flows® that comprise Gentle Somatic Yoga are...
The Somatic Sweet Spot

The Somatic Sweet Spot

“In the West today, we have so many places in our body that we have forgotten. We have to broaden our movement range, using yoga or some other form of union, to feel our body as a complete thing again. It’s a process of tuning into your body and thinking of the body...