Blog

Self-Discovery

While engaging a Somatic Movement Flow®, be innovative and move intuitively in a way that feels nourishing to your Soma. Use your anatomy creatively, with a playful and curious attitude. Through interoception, internally sense and feel the edges of any discomfort...

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Don’t Stretch — Pandiculate!

We’re often asked by those new to Somatics and Gentle Somatic Yoga what the difference is between GSY and "regular" yoga. At its essence, Gentle Somatic Yoga is “exercise” for the brain. The Somatic Movement Flows® that comprise Gentle Somatic Yoga are designed to...

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The Somatic Sweet Spot

“In the West today, we have so many places in our body that we have forgotten. We have to broaden our movement range, using yoga or some other form of union, to feel our body as a complete thing again. It’s a process of tuning into your body and thinking of the body...

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