GSY Blog

Somatic Movement Flow®: The Rainbow

Somatic Movement Flow®: The Rainbow

As you practice this Somatic Movement, your arm swoops through the air as if tracing a rainbow. As you do this, I invite you to imagine it clearing away all of the things in your life that no longer serve you. And when you reverse the arc, visualize receiving things that make your soul shine.

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Somatic Movement Flow®: Swimming Frog

Somatic Movement Flow®: Swimming Frog

The video this week is called “Swimming Frog” and the anatomical focus is the legs, hips, and low back. This is the perfect self-care sequence to help you improve strength, flexibility, and coordination for those that enjoy walking, hiking, biking, and/or hiking. Also, for those of you that have, or had at some point, sciatica, this is a good one for you to reverse those symptoms along with intent to change the pattern once and for all.

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Somatic Movement Flow® : Foot Sliders

Somatic Movement Flow® : Foot Sliders

This Somatic Movement Flow® is called Foot Sliders. Many people find it surprising how quickly and easily they are able to release stress and tension in the neck, shoulders and upper back with this sequence.

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