Somatic Movement Flow®: Around the Clock

Somatic Movement Flow®: Around the Clock

Gentle Somatic Yoga® can help autoimmune diseases: this is why and how! Welcome to 2021 and the start of a brand new year. This week’s Somatic Movement Flow® called Around the Clock; a short 6 minute video which focuses on relieving chronic back pain and freeing...
Somatic Movement Flow®: The Rainbow

Somatic Movement Flow®: The Rainbow

Welcoming the New and Letting Go of the Past for overall wellbeing and peace As this year winds to a close, I felt inspired to share a Somatic Movement Flow® with you that helps support letting go of the past and welcoming in the new for your wellbeing.  The...
Somatic Movement Flow®: Swimming Frog

Somatic Movement Flow®: Swimming Frog

It is my sincerest wish that the past month of newsletters have inspired you into deepening your self-care practices. It has been fun for me to compile the information as it encourages me to do the same. 🙂  This is a new endeavor for me to remain consistent in...
Somatic Movement Flow® : Beads on a Necklace

Somatic Movement Flow® : Beads on a Necklace

This Somatic Movement Flow® is called Beads on a Necklace. The self-care video below offers step-by-step instructions with intent to help the practitioner erase pain and stiffness in the muscles of the back, improve posture, hydrate vertebral discs, and bring mobility...