Gentle Somatic Yoga® on-demand products
Gentle Somatic Yoga® offers a range of on-demand, follow-along videos and an eBook version of the Encyclopedia of Somatic Movement Flows® to support your journey toward self-care and self-healing.
These accessible practices are suitable for individuals of all backgrounds, including beginners, those recovering from injury or surgery, and active seniors. Yoga teachers, yoga therapists, and healthcare professionals also integrate this method into their skill sets to enhance group classes and private sessions.
Gentle Somatic Yoga® Encyclopedia e-Book
$29.99
Electronic version
This e-book contains color illustrated, easy-to-follow, step-by-step, instructions for 50+ Somatic Movement Flows® (SMFs) found in in the Gentle Somatic Yoga® practice (including the SMFs covered in both of James Knight’s 2-Disc DVD Sets: “Gentle Yoga through Somatic Exploration™” and “Gentle Somatic Yoga®”). This Encyclopedia comes in a .pdf format and can be downloaded and printed for your personal use.
Descriptions of the On-Demand Videos:
Gentle Somatic Yoga® practice
This video contains 25+ individual stand-alone Somatic Movement Flows® (SMFs), each with a different anatomical focus.
$19.99
This is the electronic version of the original 2-Disc DVD set
In this video, James guides us into a traditional Gentle Somatic Yoga® practice. Each Somatic Movement Flows® (SMF) is approximately 5 – 15 minutes long. You can explore each SMF individually, or you can practice several SMFs at one time. This video is great for those that have specific physical challenges and would like to reduce or eliminate their symptoms. The beneficial results can be cumulative.
This is James’ second and most recent published 2-disc DVD set. The format is similar to his “Gentle Yoga through Somatic Exploration™” video series, however the therapeutic Somatic Movement Flows featured in each video set are different.
Gentle Somatic Yoga® with James Knight
This video contains 25+ individual stand-alone Somatic Movement Flows® (SMFs), each with a different anatomical focus (SMFs are approx. 5 – 15 mins. long).
$9.99
This electronic version of the original 2-Disc DVD set was James’ first published material, now available on video. The playback quality (low resolution) is not as good as current day standards, however the content is excellent. This video is great for the everyday person wanting a home practice for deep self-care, and also for the yoga teacher, yoga therapist, or bodyworker wanting to expand their skill set.
8-Episode Collection of Gentle Somatic Yoga® classes
(Totaling approx. 8-hours of follow-along instruction)
$29.99
Electronic version, Video on-demand
Join James Knight, founder of Gentle Somatic Yoga® (GSY), as he guides you into practices of deep self-care. With this purchase, you will have access to 8 individual GSY full-length classes (averaging 1-hr) to explore from the comfort of your home, office, or other location.
6-Episode Collection of Gentle Somatic Yoga® classes (Totaling approx. 8-hours of follow-along instruction)
$29.99
Electronic version, video on-demand
With the attitude of exploration and discovery, learn to strengthen your brain-to-muscle connection. Instead of focusing on stretching, James will guide you into a technique called pandiculation. The result can bring relief from pain, increased flexibility & mobility, and an embodied sense of wellbeing. With this purchase, you will have access to 6 traditional GSY classes (1-hr each), and 2 workshops (2-hrs each).