Hard copy 2-DVD Set, On Demand Video Collections, GSY Encyclopedia E-Book and much more coming soon!
Led by James Knight, E-RYT, CHSE
Gentle Somatic Yoga® offers immediate pain relief solutions to empower you to take control of your own healing process.
This DVD set is a sequel to James’ first DVD set Gentle Yoga through Somatic Exploration™. The format is similar, however the Somatic Movement Flows featured in each are unique to their respective DVD Set. Both contain comprehensive instructions allowing you to follow along. Each of the segments has modifications targeted for a specific anatomical focus: e.g. the complete back, neck, shoulders, arms, hands, hips, legs and feet.
Gentle Somatic Yoga™ Encyclopedia E-Book
Electronic version of the Encyclopedia of Gentle Somatic Yoga with nearly 50 fully annotated movement sequences illustrated with color photos.
The Encyclopedia contains easy-to-follow instructions for home and clinical practice. It includes all Somatic Movement Flows® found in both of James Knight’s 2-Disc DVD Sets: “Gentle Yoga through Somatic Exploration™” and “Gentle Somatic Yoga®” (both also available as video collections on Vimeo for download or streaming on-demand).