Somatic Wellness TV
Extreme Self-Care
Looking for Tools for Self-Care and Self-Healing to practice at home?
Look no further. Here you will find an entire virtual library of Gentle Somatic Yoga® classes, workshops, and anatomically focused movement videos that you can access on-demand for a low monthly fee. New videos added each month to help you feel your best in your soma.
Are you ready to feel better in your body?
Many people find beneficial results immediately …
Learn these self-care techniques to release persistent stress-based patterns from within your body.
Somatic Wellness TV™ offers safe and reliable movements that can significantly increase your flexibility, dissolve chronic pain, and improve your overall health. The effects can be cumulative with practice.
Return to an embodied sense of peace and well-being from this place of new-found freedom.
All are welcome
… Awaken the Possible!
Free video ~ Erase tension in the neck and shoulders
Try this simple Neck Somatic Movement sequence where the results might surprise you!
Free video ~ Release pain and stiffness pain and stiffness in the neck, shoulders, and back
Try this Upper Body sequence when you don’t have time to see a massage therapist. Watch your stress melt away.
Free video ~ Increase flexibility in the hips, legs, and knees
Try this Lower Body Somatic Movement if you like to walk, run, or hike. This flow can help you loosen tight hamstrings.
Free Video ~ Improve posture and mobility of the spine
Try this Somatic Movement Flow to relieve back pain. This sequence can bring you flexiblility to the spine and increased energy!
Your First Seven Days are Free. By subscribing to Somatic Wellness TV™, you will gain access to more videos like these samples that focus on every part of your Soma (body). In addition, you will have access to hundreds of GSY classes and complimentary styles of yoga.
No matter where you are in your journey of health and well-being, you will find the right Somatic Movement video to support you. Each of these classes are accessible to all, educational, and FUN. Here you will discover a community of Yoga Teachers and Wellness Educators who are committed to helping you feel your best no matter what you are facing!
Your subscription will open up a world of healing to you on-demand, right in the comfort of your own home.
When you join, you have access to these Online Video Collections and More…
Somatic Sanctuary Monthly Livestreaming Classes
12 Classes- 12 hours +
Gentle Somatic Yoga LIVE! - Volume 1
8 Classes – 7 Hours
Gentle Somatic Yoga LIVE! - Volume 2
4 Classes + 2 Workshops – 7+ Hours
Gentle Somatic Yoga Classes
Over 10+ Hours of Classes
GSY® - Collection of Short Videos
Neck & Shoulders
GSY® - Collection of Short Videos
The Complete Back
GSY® - Collection of Short Videos GSY
Hips & Legs
GSY® - Collection of Short Videos
Neuroscience & Method
GSY® - Collection of Practitioners
More Movement Classes
Get Access to All Videos Now!
SECURE PAYMENT METHODS
Pay via credit card or Paypal without incurring any additional fees. Payments will be absolutely secure at all times.
FREQUENTLY ASKED QUESTIONS
What happens after the 7-day free trial?
The membership starts at the end of your free trial period. You will not be billed until after the 7th day. If you cancel before Day 7, there will be no charge on your card.
Can I cancel if I want at any time?
Yes, you may cancel at any time. Once you cancel, you will no longer have access to the on-demand library of videos.
How does the billing work?
There are three ways to become a member: monthly, quarterly or annually. Depending on which plan you choose, you will either be billed monthly, quarterly or once a year.
Will my membership be automatically renewed?
Yes, unless we hear from you before the renewal date. However, we will work with you to get a refund once you reach out to us. We value our clients greatly.
Practice Tip from James Knight
“Gentle Somatic Yoga® is a brain-to-muscle re-education, therfore it is best to move slow, smooth, and pause between each repetition.”
About Gentle Somatic Yoga®
Gentle Somatic Yoga (GSY) incorporates therapeutic yoga & somatic movements that are slow, mindful and intuitive. Through connecting these movements with the Sensory Motor Cortex of the brain, you are introduced to ways of self-correcting and possibly, permanently releasing persistent stress-based patterns (chronic pain and stiffness) from within their body (Soma).
Instead of stretching muscles, GSY utilizes the technique of pandiculation to reprogram muscle groups to their most optimal length in a resting position. The gentle flow sequences, called Somatic Movement Flows®, are ideal for unwinding stiffness, pain and postural imbalances, and can still greatly increase flexibility in a safer way than stretching. GSY relies on a process of brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and well-being.
JAMES KNIGHT
FOUNDER OF GENTLE SOMATIC YOGA®
Movement Education Pioneer bridging Somatics and Yoga
San Francisco, California, USA
About James
James Knight created Gentle Somatic Yoga (GSY) after spending 30+ years as an E-RYT (Experienced Yoga Teacher registered with Yoga Alliance), CHSE (Certified Hanna Somatic Educator) and Integrative Therapist. He continually creates new GSY sequences as he learns more about neuroscience and self-healing.
His passion is to inspire and guide others into fulfilling their greatest potential in every aspect of themselves: physically, mentally, emotionally, and spiritually.
“The more choices we have through everyday movement, the closer we are to experience our natural birthright which is peace and wellbeing.” James Knight