Somatic Wellness TV

Tools for Self-Care

Get Access to the Somatic Wellness® Video Library plus more…

Try some of our free videos on this page and if you like them sign up for our monthly subscription. There are over 400 videos and specialty series for solutions to common physical conditions. New videos added every month. 

Are you ready to feel better in your body?

Get results immediately!

Somatic Wellness® offers safe and easy movements that can dramatically increase your flexibility, dissolve chronic pain, and improve your overall health. The effects are cumulative. 

Learn these self-heal techniques to release persistent stress-based patterns from within your body.

From this place of new-found freedom, you will naturally return to an embodied sense of peace and well-being.    All ages and abilities welcome. 

 

… Awaken the Possible!

Free video ~ Erase tension in the neck, shoulders and upper back

Free video ~ Erase tension in the neck, shoulders and upper back

Try this easy Somatic Movement sequence where the results will surprise you!

Free video ~ Release pain and stiffness pain and stiffness in the neck, shoulders, and back

Free video ~ Release pain and stiffness pain and stiffness in the neck, shoulders, and back

If you don’t have time to get a massage, try this Somatic Movement and feel the stress melting away. 

Free video ~ Increase flexibility in the hips, legs, and knees

Free video ~ Increase flexibility in the hips, legs, and knees

Do you like to walk, run, or hike? After exploring this flow your flexibility and strength will improve. 

Free Video ~ Improve posture and mobility of the spine

Free Video ~ Improve posture and mobility of the spine

If you have back pain you will feel so much better after this Somatic Movement. 

When you subscribe to the Somatic Wellness TV, you will have access to wide range of Gentle Somatic Yoga (GSY) videos that focus on every part of your body. In addition you have access to hundreds of other yoga & movement videos that are complimentary to GSY

No matter where you are in your health and well-being, you will find these movement classes accessible, pertinent, educational and FUN! We are a community of Teachers who are here to help you feel better!

Your subscription provides access to the full Yoga Vista online video library without ads. Enjoy our ever-growing video library and learn some great things in our monthly newsletters from James.

James Knight + More

In addition to Gentle Somatic Yoga®, you’ll have access to other movement educators  and yoga teachers in specialty fields.

Hundreds of Videos

Enjoy all Gentle Somatic Yoga® videos plus a huge library of other self-healing & empowering movement videos!

Expert Knowledge

We have experts in the field of Movement Education, Yoga Therapeutics and other Movement Modalities.

When you join, you have access to these Online Video Collections and More…

Gentle Somatic Flow: The Desert Series

Gentle Somatic Flow: The Desert Series

3 Classes + Bonus Class – 1.5 Hours

Gentle Somatic Yoga LIVE! - Volume 1

Gentle Somatic Yoga LIVE! - Volume 1

8 Classes – 7 Hours

Gentle Somatic Yoga LIVE! - Volume 2

Gentle Somatic Yoga LIVE! - Volume 2

4 Classes + 2 Workshops – 7+ Hours

Gentle Somatic Yoga Classes

Gentle Somatic Yoga Classes

Over 10+ Hours of Classes

Gentle Somatic Yoga LIVE! - Volume 1

GSY® - Collection of Short Videos

Neck & Shoulders

Gentle Somatic Yoga LIVE! - Volume 2

GSY® - Collection of Short Videos

The Complete Back

Gentle Somatic Yoga Classes

GSY® - Collection of Short Videos GSY

Hips & Legs

Gentle Somatic Yoga LIVE! - Volume 1

GSY® - Collection of Short Videos

Neuroscience & Method

Gentle Somatic Yoga LIVE! - Volume 1

GSY® - Collection of Practitioners

More Movement Classes

Get Access to All Videos Now!

What You Get

WHAT YOU GET

  • Gentle Somatic Yoga (GSY) Videos facilitated by James Knight and other GSY certified practitioners
  • Hundreds of other specialty yoga classes with highly-trained Yoga Instructors and Movement Specialists
  • Prudent and Safe online content focusing on the right execution of movement
  • Content individualized for your specific issues, conditions or movement abilities

VAST VARIETY

  • 400+ Videos
  • 20+ Teachers
  • 30+ Collections & Series
  • Many different styles of Yoga to choose what fits you best:  Gentle & Hatha Yoga, Therapeutic Yoga, Chair Yoga, and Educational Lectures

YOGA ANYWHERE

  • Download and watch your favorite videos with the app on the go
  • All programs accessible in full HD
  • Support for Android and iOS devices, as well as AppleTV, Roku, Amazon Fire and GooglePlay

SECURE PAYMENT METHODS

Pay via credit card or Paypal without incurring any additional fees. Payments will be absolutely secure at all times.

FREQUENTLY ASKED QUESTIONS

What happens after the 7-day free trial? 

Your membership will begin after your 7-day free trial period ends. You will be billed at that time. If you decide to cancel the membership before the free trial period is over, you will not be billed. 

How does cancelling the membership work?

You may cancel at anytime. You will have access to the platform until your current period ends. You won’t be billed again and you won’t have access to the videos after the current period ends.

When do I get billed?

Depending on the membership type you choose, you get billed either monthly, quarterly, or annually.

Is the membership renewed automatically?

Yes, the membership is automatically renewed unless you cancel before the next membership period. For example, if you choose the 3-month membership, it is automatically renewed after 3 months for another 3 months.

Yoga Tip from James Knight

Gentle Somatic Yoga incorporates therapeutic yoga & somatic movements that are slow, mindful and help amplify bodily awareness. This allows the practitioner to self-heal and permanently release persistent stress-based patterns from within their body (Soma).

About Gentle Somatic Yoga®

Gentle Somatic Yoga® (GSY) incorporates therapeutic yoga & somatic movements that are slow, mindful and help amplify bodily awareness so it can self-heal. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).

Instead of stretching muscles, GSY utilizes the technique of pandiculation to reprogram muscles to their most optimal length in a resting position. The restorative sequences, called Somatic Movement Flows®, are ideal for unwinding stiffness, pain and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and well-being.

JAMES KNIGHT

FOUNDER OF GENTLE SOMATIC YOGA®

Movement Education Pioneer bridging Somatics and Yoga

San Francisco, California, USA

About James

James Knight is the Founder and Creator of Gentle Somatic Yoga®. He has been an E-RYT, CHSE (Certified Hanna Somatic Educator), and Integrative Therapist for 30 years.

James’ passion is to inspire and encourage others to live a fulfilling life of physical, mental, emotional and spiritual freedom.