Somatic Wellness TV
Tools for Self-Care
Get Access to the Somatic Wellness® Video Library plus more…
Try some of our free videos on this page and if you like them sign up for our monthly subscription. There are over 400 videos and specialty series for solutions to common physical conditions. New videos added every month.
Are you ready to feel better in your body?
Get results immediately!
Somatic Wellness® offers safe and easy movements that can dramatically increase your flexibility, dissolve chronic pain, and improve your overall health. The effects are cumulative.
Learn these self-heal techniques to release persistent stress-based patterns from within your body.
From this place of new-found freedom, you will naturally return to an embodied sense of peace and well-being. All ages and abilities welcome.
… Awaken the Possible!
Free video ~ Erase tension in the neck, shoulders and upper back
Try this easy Somatic Movement sequence where the results will surprise you!
Free video ~ Release pain and stiffness pain and stiffness in the neck, shoulders, and back
If you don’t have time to get a massage, try this Somatic Movement and feel the stress melting away.
Free video ~ Increase flexibility in the hips, legs, and knees
Do you like to walk, run, or hike? After exploring this flow your flexibility and strength will improve.
Free Video ~ Improve posture and mobility of the spine
If you have back pain you will feel so much better after this Somatic Movement.
When you subscribe to the Somatic Wellness TV, you will have access to wide range of Gentle Somatic Yoga (GSY) videos that focus on every part of your body. In addition you have access to hundreds of other yoga & movement videos that are complimentary to GSY
No matter where you are in your health and well-being, you will find these movement classes accessible, pertinent, educational and FUN! We are a community of Teachers who are here to help you feel better!
Your subscription provides access to the full Yoga Vista online video library without ads. Enjoy our ever-growing video library and learn some great things in our monthly newsletters from James.
James Knight + More
In addition to Gentle Somatic Yoga®, you’ll have access to other movement educators and yoga teachers in specialty fields.
Hundreds of Videos
Enjoy all Gentle Somatic Yoga® videos plus a huge library of other self-healing & empowering movement videos!
Expert Knowledge
We have experts in the field of Movement Education, Yoga Therapeutics and other Movement Modalities.
When you join, you have access to these Online Video Collections and More…
Gentle Somatic Flow: The Desert Series
3 Classes + Bonus Class – 1.5 Hours
Gentle Somatic Yoga LIVE! - Volume 1
8 Classes – 7 Hours
Gentle Somatic Yoga LIVE! - Volume 2
4 Classes + 2 Workshops – 7+ Hours
Gentle Somatic Yoga Classes
Over 10+ Hours of Classes
GSY® - Collection of Short Videos
Neck & Shoulders
GSY® - Collection of Short Videos
The Complete Back
GSY® - Collection of Short Videos GSY
Hips & Legs
GSY® - Collection of Short Videos
Neuroscience & Method
GSY® - Collection of Practitioners
More Movement Classes
Get Access to All Videos Now!
What You Get
WHAT YOU GET
- Gentle Somatic Yoga (GSY) Videos facilitated by James Knight and other GSY certified practitioners
- Hundreds of other specialty yoga classes with highly-trained Yoga Instructors and Movement Specialists
- Prudent and Safe online content focusing on the right execution of movement
- Content individualized for your specific issues, conditions or movement abilities
VAST VARIETY
- 400+ Videos
- 20+ Teachers
- 30+ Collections & Series
- Many different styles of Yoga to choose what fits you best: Gentle & Hatha Yoga, Therapeutic Yoga, Chair Yoga, and Educational Lectures
YOGA ANYWHERE
- Download and watch your favorite videos with the app on the go
- All programs accessible in full HD
- Support for Android and iOS devices, as well as AppleTV, Roku, Amazon Fire and GooglePlay
SECURE PAYMENT METHODS
Pay via credit card or Paypal without incurring any additional fees. Payments will be absolutely secure at all times.
FREQUENTLY ASKED QUESTIONS
What happens after the 7-day free trial?
Your membership will begin after your 7-day free trial period ends. You will be billed at that time. If you decide to cancel the membership before the free trial period is over, you will not be billed.
How does cancelling the membership work?
You may cancel at anytime. You will have access to the platform until your current period ends. You won’t be billed again and you won’t have access to the videos after the current period ends.
When do I get billed?
Depending on the membership type you choose, you get billed either monthly, quarterly, or annually.
Is the membership renewed automatically?
Yes, the membership is automatically renewed unless you cancel before the next membership period. For example, if you choose the 3-month membership, it is automatically renewed after 3 months for another 3 months.
Yoga Tip from James Knight
Gentle Somatic Yoga incorporates therapeutic yoga & somatic movements that are slow, mindful and help amplify bodily awareness. This allows the practitioner to self-heal and permanently release persistent stress-based patterns from within their body (Soma).
About Gentle Somatic Yoga®
Gentle Somatic Yoga® (GSY) incorporates therapeutic yoga & somatic movements that are slow, mindful and help amplify bodily awareness so it can self-heal. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).
Instead of stretching muscles, GSY utilizes the technique of pandiculation to reprogram muscles to their most optimal length in a resting position. The restorative sequences, called Somatic Movement Flows®, are ideal for unwinding stiffness, pain and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and well-being.
JAMES KNIGHT
FOUNDER OF GENTLE SOMATIC YOGA®
Movement Education Pioneer bridging Somatics and Yoga
San Francisco, California, USA
About James
James Knight is the Founder and Creator of Gentle Somatic Yoga®. He has been an E-RYT, CHSE (Certified Hanna Somatic Educator), and Integrative Therapist for 30 years.
James’ passion is to inspire and encourage others to live a fulfilling life of physical, mental, emotional and spiritual freedom.
