An ongoing monthly 2-hour LIVESTREAM Somatic Movement Workshop Series

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November 12th

This month's theme: NEW STANDING Somatic Movement Flows® to help build muscle strength and bone density.*

Lori Hill, GSY Faculty Teacher, and GSY Founder James Knight, will lead our USA, Canada and Europe audience:  Saturday, November 12, 2022. For those that live in other time zones you can sign up for this livestream workshop and receive the replay video for future practice.

Find your Inner Oasis, one day a month, for complete restoration!

Each livestream workshop is 1 & 1/2-hrs with an optional 1/2-hr Q&A following. The anatomical themes change monthly.

*With this special November Somatic Sanctuary, James has invited GSY Faculty, Lori hill, to facilitate the 10am class because Lori has been developing a series of NEW somatic movements that are cutting edge, next level, and this practice is an example of how Gentle Somatic is always evolving to meet the needs of our demographic: Self-healing; Self-empowerment; Amplifying Life Force Energy; and of course… Deep Self Care!

When you sign-up for this Workshop you will receive a Zoom invite after you register and you will recieve a recording of this sessin that you have access to for 30 days after the event. If you are not able to make the livestream session, you can still access the replay recording and practice the class at your convience. AS WELL you can purchase this recording after the fact, if you weren’t able to sign up in time.

Would you like to have a whole year (12 consecutive classes) of Somatic Sanctuary for a reduced price?
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USA, CANADA, AND EUROPE

SATURDAY
November 12, 2022

10am MT and 6pm MT San Francisco & Vancouver | 12pm EST New York & Ottawa | 5pm UK

Your workshop for USA, Canada, and Europe starts in...

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Can’t make this date?  You can choose from other dates below!

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~ Special Event for Dec 2022 
Somatic Sanctuary ~

December 3, 2022 Guest Teacher, Dr. Keith Motes, along with GSY Founder James Knight.

Introducing ~ Shaking Medicine: Therapeutic Tremoring for Vibrant Health
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All classes are available on our Somatic Wellness TV subscription.

Try it for 7 days FREE!
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2023 Classes are now available!!
SATURDAY
January 7, 2023
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USA, CANADA, AND EUROPE
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Would you like to have a whole year (12 consecutive classes) of Somatic Sanctuary for a reduced price?
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Purchase here
January 7, 2023

THEME ~ Introducing: Somatic Stability ~ Build muscle and bone density

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February 4, 2023

THEME ~ Pelvis, Hips, Glutes and Legs

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March 4, 2023

THEME ~ Low Back and Sciatica


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April 1, 2023

THEME ~ Neck, Shoulders and Upper Back

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May 6, 2023

THEME ~ Jaws, Arms, Hands and Fingers

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June 3, 2023

THEME ~ Posture, Spine and Balance

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July 8, 2023

THEME ~ Energy Body and Chakras

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August 5, 2023

THEME ~ Breathing, Meditation and Restorative Sequences

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September 9, 2023

THEME ~ Muscle Strength and Bone Density

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October 7, 2023

THEME ~ Relief for Sciatica and Piriformis Syndrome, Tight Hamstrings, and Knees

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November 4, 2023

THEME ~ Complete Full Body Tune Up

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December 2, 2023

THEME ~ Restore and Revitalize


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This is more than a Workshop, it is an exploration of your Whole Self (Mind/Body/Spirt). 
Through this journey of conscious movement and breath you will learn and embody
these Gentle Somatic Yoga’s Key Principles:

Interoception: sensing your body from the inside/out. Through building more internal awareness, this skill assists you in self-healing and invites a greater sense of peace and wellbeing

With an attitude of exploration and discovery, learn how you can reconnect with the abandoned parts of yourself, due to stress, and to become whole again

Learn how to discern the important difference between stretching - versus - pandiculation and also fitness - versus - wellness

Embody a series of Somatic Yoga Movement Flows® to erase chronic pain, stiffness, mis-aligned posture, and other effects of stress throughout the soma (body). These Flows can be easily learned and implemented into a daily home practice

Discover areas of Sensory Motor Amnesia (SMA). SMA happens within the body when muscles stay contracted regardless of your best efforts to release them. SMA can happen as a result of overuse of specific muscle groups, accidents, surgery's, and other traumatic experiences.

Through Gentle Somatic Yoga muscles can be repatterned out of Sensory Motor Amnesia. When this happens you can retake control over your muscles and return to ease and freedom of movement.

All ages and abilities welcome

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Who can benefit…. ?

Anyone looking for solutions to common health challenges, and/or want to develop a daily home movement practice… these Livestream Workshops are for you!

The yoga teacher, yoga therapist, bodyworker, or other health care professional looking to enhance their current skill set and offerings… these Livestream Workshops are for you!

Current Certified Gentle Somatic Yoga Practitioners who want to keep up with the practice and learn new enhancements for the Somatic Movement Flows

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Cost:

Sliding Scale ~ $5, $10, $15, or $20

**Please note the price change for 2023 $10, $15, $20 or $25

Our intentions for offering a sliding scare price is to:

  • Acknowledge the folks whose jobs have been affected by the current pandemic that is still ongoing
  • Recognize our friends in countries where the US dollar conversion rates are not in their favor
  • To attract new participants who haven’t tried this method of therapeutic and healing movement practice

Accessibility

Each Somatic Sanctuary workshop will be recorded and available for viewing 30 days after the event.  Replay recording links will be sent via email up to three days after the workshop. (Thank you in advance for your patience in regards to this timing. There is much for us to do on the backend of our website to make this recording available to you).

If you miss it during that time, you can always subscribe to our new virtual Somatic Wellness TV station by clicking here.  You can try it out for FREE for 7 days.

Reminder: James and/or his Faculty, facilitates these Livestream Workshops for each Somatic Sanctuary with intent to cater to our worldwide audience with different time zones. If you are not able to make the livestream session, you can still access the replay recording and practice the class at your convience. AS WELL you can purchase this recording after the fact, if you weren’t able to sign up in time.

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James Knight, E-RYT, CHSE, has been an Integrative Therapist and Experienced Yoga Teacher for over 30 years. He is one of the pioneers in the field of bridging Somatics with Yoga and is certified as a Hanna Somatic Educator by the Novato Institute for Somatic Research and Training. One of his unique gifts is the ability to blend the neuroscience of Hanna Somatics with traditional Yoga to help people reembody their natural birthright of peace and wellbeing. Through this, James lives his life's purpose by inspiring others to live a fulfilling life of physical, emotional and spiritual freedom. 


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