Shell Adams

I guide those who are seeking a practice of surrender. I lean into GSY, Restorative Yoga, Meditation, Breath Work, and healing sound created by CHIMES & PERCUSSION.

GENTLE SOMATIC YOGA Weekly classes TUES, WED, SUN 1.5 Hour in Person Classes We begin with conscious breath work, and meditation, encouraging our parasympathetic nervous system and alpha brain waves to turn on. Conducive for a relaxed state of presence in the HERE and NOW. You will be led through Gentle Somatic Flows. Somatic movement is a practice that focuses on the CONSCIOUS and INTENTIONAL experience of movement within the body, rather than on the external appearance or outcome of the movement. It emphasizes internal awareness and the mind-body connection, helping us connect with our physical sensations and emotions. Occasionally, a restorative yoga posture will be included. It all depends on the energy and state of the yoga room. Concludes with SAVASANA highlighted with CHIMES/PERCUSSION SOUND BATH and/or GUIDED MEDITATION. GENTLE SOMATIC YOGA SERIES (held monthly or bimonthly) THURS 1 Hour You will be led through Gentle Somatic Flows. Somatic movement is a practice that focuses on the CONSCIOUS and INTENTIONAL experience of movement within the body, rather than on the external appearance or outcome of the movement. It emphasizes internal awareness and the mind-body connection, helping us connect with our physical sensations and emotions. Brain-to-muscle connection is reset. Neural Pathways are reestablished. Emphasizes internal awareness and mind–body connection