Somatic Wellness TV ™
A Guided Video Library for Gentle Somatic Yoga®, Nervous System Regulation & Whole-Body Wellbeing
Welcome to Your Virtual Follow-Along Video Library
Are you looking for nourishing self-care and self-healing practices you can explore from the comfort of your own home?
Somatic Wellness TV™ is your on-demand library of exclusive Gentle Somatic Yoga® classes, experiential workshops, and short, anatomically focused videos designed to support nervous system regulation, mobility, pain relief, and whole-body wellbeing.
With a simple, low monthly subscription (see options below), you’ll enjoy unlimited access to this ever-growing collection — allowing you to practice at your own pace, on your own schedule.
✨ New videos are added each month, including recent livestream Somatic Sanctuary™ workshops, to help you deepen your practice and continue amplifying the benefits to your health, vitality, and embodied ease.
Feel better in your body!
BRAIN-TO-MUSCLE REPROGRAMMING
Most people find benefits immediately, and through continued practice, the results can be cumulative and long-lasting …
Learn these self-care techniques to release persistent stress-based patterns from within your SOMA (body).
Somatic Wellness TV™ offers safe and reliable somatic movements that can significantly increase your flexibility/mobility, dissolve or manage chronic pain, boost strength, and improve your overall health (mind/body/emotions/energy).
Return to an embodied sense of peace and wellbeing from this place of new-found freedom.
All are welcome, regardless of age or skill level.
… Awaken the Possible!
Follow-along video ~ Erase pain in the neck and shoulders
Practice this simple Somatic Movement Flow® sequence where the beneficial results might surprise you!
Follow-along video ~ Release tension in the neck, shoulders, and back
Explore this upper body Somatic Movement Flow® and witness the stress stored in your muscles melting away.
Follow-along video ~ Increase flexibility in the hips, legs, and knees
If you enjoy walking, running, or hiking for exercise, this Somatic Movement Flow® can help you release tight hamstrings.
Follow-along video ~ Improve posture and mobility of the spine
This Somatic Movement Flow® can help you relieve back pain, and bring flexiblility & mobility to the spine.
Your first seven days are free. By subscribing to Somatic Wellness TV™, you will gain access to more short follow-along videos, like the sample videos shown above, that have a specific anatomical focus. In addition, each month you will gain access to NEW full-length virtual Gentle Somatic Yoga® (GSY) classes & workshops, and other GSY-inspired methods. These videos are exclusive to this subscription portal and not available anywhere else.
No matter where you are in your journey of health and wellbeing, we invite you to discover the right somatic movement videos to support your unique soma (body). Each of these videos is taught in a way that makes them accessible for most people, regardless of age or skill level. The therapeutic and positive benefits can be cumulative each time you practice.
Monthly subscriptions start as low as $7.41 and can be billed monthly, quarterly, or annually for optimal access and savings. You are free to cancel at any time.
When you join, you have access to these Online Video Collections and More…
Livestream Somatic Sanctuary™ Workshops
Each month there is a new theme
Gentle Somatic Yoga LIVE! - Volume 1
A collection of 8 GSY full-length classes
Gentle Somatic Yoga LIVE! - Volume 2
A collection of 4 GSY classes and 2 workshops
Gentle Somatic Yoga Classes
Explore a variety of full-length classes
GSY® - Collection of Short Videos
Anatomical focus: Neck & shoulders
GSY® - Collection of Short Videos
Anatomical focus: The complete back
GSY® - Collection of Short Videos GSY
Anatomical focus: Pelvis, hips & legs
GSY® - Collection of Short Videos
Learn more about the neuroscience & method
GSY® - Collection of Practitioners
More Somatic Movement classes
Gain access to new follow along videos uploaded each month.
SECURE PAYMENT METHODS
Pay via credit card or Paypal without incurring any additional fees. Payments will be absolutely secure at all times.
FREQUENTLY ASKED QUESTIONS
What happens after the 7-day free trial?
The membership starts at the end of your free trial period. You will not be billed until after the 7th day. If you cancel before Day 7, there will be no charge on your card.
Can I cancel if I want at any time?
Yes, you may cancel at any time. Once you cancel, you will no longer have access to the on-demand library of videos.
How does the billing work?
There are three ways to become a member: monthly, quarterly or annually. Depending on which plan you choose, you will either be billed monthly, quarterly or once a year.
Will my membership be automatically renewed?
Yes, unless we hear from you before the renewal date. However, we will work with you to get a refund once you reach out to us. We value our clients greatly.
Practice Tip from James Knight
“Gentle Somatic Yoga® is a brain-to-muscle re-education, therfore it is best to move slow, smooth, and pause between each repetition.”
About Gentle Somatic Yoga®
Gentle Somatic Yoga (GSY) incorporates therapeutic yoga & somatic movements that are slow, mindful and intuitive. Through connecting these movements with the Sensory Motor Cortex of the brain, you are introduced to ways of self-correcting and possibly, permanently releasing persistent stress-based patterns (chronic pain and stiffness) from within their body (Soma).
Instead of stretching muscles, GSY utilizes the technique of pandiculation to reprogram muscle groups to their most optimal length in a resting position. The gentle flow sequences, called Somatic Movement Flows®, are ideal for unwinding stiffness, pain and postural imbalances, and can still greatly increase flexibility in a safer way than stretching. GSY relies on a process of brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and well-being.
JAMES KNIGHT
FOUNDER OF GENTLE SOMATIC YOGA®
Movement Education Pioneer bridging Somatics and Yoga
San Francisco, California, USA
About James
James Knight created Gentle Somatic Yoga (GSY) after spending 30+ years as an E-RYT (Experienced Yoga Teacher registered with Yoga Alliance), CHSE (Certified Hanna Somatic Educator) and Integrative Therapist. He continually creates new GSY sequences as he learns more about neuroscience and self-healing.
His passion is to inspire and guide others into fulfilling their greatest potential in every aspect of themselves: physically, mentally, emotionally, and spiritually.
“The more choices we have through everyday movement, the closer we are to experience our natural birthright which is peace and wellbeing.” James Knight