Gentle Somatic Yoga Certifications:
GSY Level 1
200hr YTT, 140hr Trauma-sensitive YTT, Essentrics L2, Barre, Balletone, MBSR, Healthy Aging Certs
As a mover-of-many-ways, I’ve spent my lifetime exploring the diversity of exercise. Enjoying dynamic activities, I’ve experienced a wealth of benefits for body and mind through movement and physical expression. Athletics, dance and a 20+ year yoga practice have formed a deep influence in both body awareness and teaching style. I lead all my classes with both factual and intuitive knowledge. Spiced with fun and energy, I guide and encourage my students to feel into their full potential.