Chapter 1 – Introduction and Welcome
Module 1 | Module 1 - Welcome and Overview |
Unit 1 | GSY - Before You Get Started |
Unit 2 | Welcome to Gentle Somatic Yoga Level 2! |
Unit 3 | Overview of this Course |
Unit 4 | Course Structure and Navigation |
Unit 5 | Student Demographics |
Chapter 2 – History, Neuroscience, Method and Philosophy of Gentle Somatic Yoga
Module 1 | Module 1 – History of Gentle Somatic Yoga |
Unit 1 | James Knight | Gentle Somatic Yoga |
Module 2 | Module 2 – The Neuroscience behind Gentle Somatic Yoga |
Unit 1 | Sensory Motor Amnesia |
Unit 2 | The Three Involuntary Reflexes |
Unit 3 | Stretch Reflex |
Unit 4 | Pain and Its Purpose |
Unit 5 | Quiz - History & Neuroscience |
Unit 6 | Neuroscience |
Unit 7 | Fascia |
Unit 8 | Aura and Chakras |
Unit 9 | Assignment - Case Study |
Unit 10 | Quiz - Neuroscience & Energy Body |
Module 3 | Module 3 – Methodology |
Unit 1 | Core Energetics |
Unit 2 | Vipassana Meditation |
Unit 3 | Pranayama |
Unit 4 | Pandiculation |
Unit 5 | Means-Whereby |
Unit 6 | Quiz - Methodology 1 |
Unit 7 | Brain Learns through Contrast |
Unit 8 | Lock-in |
Unit 9 | Integration Movements and Micro Movements |
Unit 10 | Tips and Guidelines |
Unit 11 | Quiz - Methodology 2 |
Unit 12 | Body Scan |
Unit 13 | Teachers Presence and Touch |
Module 4 | Module 4 – Philosophy |
Unit 1 | Awaken The Possible |
Unit 2 | Written Assignment: Awaken The Possible |
Unit 3 | Quiz - Methodology 3 & Philosophy |
Chapter 3 – Somatic Movement Flows®
Module 1 | Module 1: Preparing the Soma |
Unit 1 | Somatic Movement Flows® (SMFs) |
Unit 2 | Preparing the Soma |
Unit 3 | Somatic Seated Meditation |
Unit 4 | Three Part Breath – Pranayama |
Unit 5 | Vipassana Meditation |
Unit 6 | Ajna Meditation - Pranayama |
Unit 7 | Somatic Seated Moving Twist |
Unit 8 | Quiz - 5 SMFs |
Module 2 | Module 2: Neck, Shoulders, Arms, and Hands |
Unit 1 | Anatomy of the Neck, Shoulders, Arms, and Hands |
Unit 2 | Nodding Yes With Self-Massage Variations |
Unit 3 | Bowing Forward |
Unit 4 | Compass |
Unit 5 | Somatic Neck Release |
Unit 6 | Looking Over Shoulder |
Unit 7 | Quiz - 5 SMFs |
Unit 8 | Turtle |
Module 3 | Module 3: Upper, Middle, and Lower Back |
Unit 1 | Anatomy of the Upper, Middle, and Lower Back |
Unit 2 | Enhanced Arch & Flatten |
Unit 3 | Low Back & QL Release |
Unit 4 | Snake Dance |
Module 4 | Module 4: Hips, Legs, and Feet |
Unit 1 | Anatomy of the Hips, Legs, and Feet |
Unit 2 | Enhanced Swimming Frog |
Unit 3 | Quiz - 5 SMFs |
Unit 4 | Somatic Seated Bound Angle |
Unit 5 | Somatic Hamstring Release |
Unit 6 | Somatic Seated Forward Bend |
Unit 7 | Somatic Modified Pigeon |
Unit 8 | Enhanced TFL Release with Windmill |
Unit 9 | Quiz - 5 SMFs |
Unit 10 | Wiping Sand from Feet |
Module 5 | Module 5: The Soma from Head to Toe |
Unit 1 | Anatomy of the Soma from Head to Toe |
Unit 2 | Flamingo |
Unit 3 | Somatic Mountain Pose |
Unit 4 | Miracle Moment |
Unit 5 | Somatic Standing Forward Bend |
Unit 6 | Quiz - 5 SMFs |
Unit 7 | Energy Booster |
Unit 8 | Chakra Attunement |
Unit 9 | Somatic Standing Body Scan |
Unit 10 | Quiz - 3 SMFs |
Chapter 4 – Gentle Somatic Yoga Full Length Classes
Module 1 | Module 1: Sequencing Videos |
Unit 1 | GSY Class #1 |
Unit 2 | GSY Class #2 |
Unit 3 | GSY Class #3 |
Unit 4 | GSY Class #4 - Includes Core Energetic Exercises |
Chapter 5 – Assignments and Teachback
Module 1 | Module 1: Written Assignment Follow up |
Unit 1 | Case Study Follow up |
Unit 2 | Awaken the Possible Follow Up |
Module 2 | Module 2: Final Teachback |
Unit 1 | Teachback Video |
Module 3 | Module 3: Video Library |
Unit 1 | Short Learning Lab videos from past GSY live trainings |
Unit 2 | Student Teachback video examples |
Chapter 6 – Business and Marketing
Module 1 | Module 1: Marketing |
Unit 1 | Description and Titles for GSY Classes & Workshops |
Unit 2 | Website Content |
Unit 3 | Social Media |
Chapter 7 – Next Steps for Continued Education
Module 1 | Module 1: Next Steps |
Unit 1 | The Future Soma |