Stockton on Tees, United Kingdom
Gentle Somatic Yoga Certifications:
GSY Practitioner Level 1
Yoga Teacher - Yoga Professionals; Meditation Teacher - The British School of Meditation; Mindfulness Practitioner - Living Mindfully
I have been teaching yoga for 12 years and offer classes in Stockton on Tees. I qualified as a meditation teacher with The British School of Meditation and went on to run their courses for them in North East England, training other students to become meditation teachers. Following this, I qualified with Living Mindfully as a Mindfulness Practitioner.
As my style of teaching has always been based around mindful movement and meditation, Gentle Somatic Yoga seems to be the missing link combining mindful movements, meditative awareness and enhancing the mind/body connection – enabling us us to help heal ourselves.
My mantra for life is: Breathe….fully, Believe….your heart, Just Be….yourself