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Please watch for a confirmation email that you need to open and click on the confirmation link. After that, you will receive and email with a link to the 20-minute Gentle Somatic Yoga Home Practice Video. Enjoy and much Love!
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Gentle Somatic Yoga® for pain relief and deep self-care
The Somatic Movement Flow I want to share with you is called Namaste Flow. It is considered pranayama (breathing technique to increase life force energy) paired with movement.
Somatic Movement Flow®: Namaste Flow and the Energy Body
The Somatic Movement Flow I want to share with you is called Namaste Flow. It is considered pranayama (breathing technique to increase life force energy) paired with movement.
Somatic Movement Flow®: Around the Clock
This Somatic Movement Flow® called Around the Clock. A short 6 minute video which focuses on relieving chronic back pain and freeing up the pelvis.