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Please watch for a confirmation email that you need to open and click on the confirmation link. After that, you will receive and email with a link to the 20-minute Gentle Somatic Yoga Home Practice Video. Enjoy and much Love!

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Continue taking a journey with us….

Continue taking a journey with us….

The Somatic Movement Flow I want to share with you is called Namaste Flow. It is considered pranayama (breathing technique to increase life force energy) paired with movement.

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