Enter your name and email below and then click the button for a FREE “20-Minute Home Practice”.

Home Page


Through innovative gentle yoga sequences, also referred to as Somatic Movement Flows, James Knight will guide you how to unlock your body’s response to stress and muscular pain. This is accomplished by going to the root cause: subconscious patterns stored in the brain. Learn how to increase your strength and flexibility by re-programing your brain-to-muscle connection.

Gentle Somatic Yoga (GSY) is an effective movement re-education designed to eliminate lower back pain, stiff neck, frozen shoulder syndrome, and all other chronic pain challenges throughout the body. GSY is a synthesis of Hatha Yoga, Hanna Somatic Education, Core Energetics, Pranayama, and Meditation.  

Teacher Certification
Become a Certified Somatic Yoga Practitioner
Are you a yoga teacher, bodyworker, physiotherapist, personal training, or health care professional? Would you like to expand your skill set to reach more people therapeutically? Transform yourself and others by becoming a Certified Gentle Somatic Yoga Practitioner. Levels 1, 2, and 3 in-person trainings are scheduled now. Online programs will be available soon.

Click here for more details. Also see the Events and Retreats Page.

DVDs & Workbooks

Expand your Gentle Somatic Yoga practice with these easy-to-follow instructional materials for self-healing and empowerment. Restore and renew freedom in your body as James shares his 25+ years of experience in these DVDs and Workbook.  100% Satisfaction Guaranteed.

Purchase hard copies, rent, or stream on-demand.

Yoga Retreats & Events

Interested in combining GSY with a fun spiritual eco-adventure? Join us for one of the most transformational experiences of your lifetime! James chooses exotic destinations and designs retreats that assist you in accessing inner wisdom, amplify vitality, heal, and connect with like minded people.

Find out more here.

Highlighted Event

Cultural Immersion Retreat ~ Chacala, Mexico ~ February 24 – March 3, 2018

One word to describe this retreat: CHILL! Join James Knight and a special guest (to be announced!) for an 7-day cultural immersion and Gentle Somatic Yoga retreat in Chachala, Mexico. Mar de Jade is a world class Yoga, Wellness & Vacation Retreat Center nestled between the tropical jungle and the pristine sandy beach of Chacala, México….

learn more
James' Services

For more information on description of trainings, retreats, services, rates, hours of operation, directions, and other info, click on the button below.

Read my Reviews on GenBook

Click the Genbook button to read 150+ of James Knight’s 5-Star testimonials.

GSY Instagram Photos & Videos
Featured Youtube Videos


Quick relief for the desk worker

Improve flexibility of hips and legs

Erase chronic low back pain

Join event

Join Our Exclusive Members List