by James Knight | Dec 27, 2020 | Stress
Welcoming the New and Letting Go of the Past for overall wellbeing and peace As this year winds to a close, I felt inspired to share a Somatic Movement Flow® with you that helps support letting go of the past and welcoming in the new for your wellbeing. The...
by James Knight | Dec 18, 2020 | Stress
In California, where I live, we just got notice for all of us to stay at home and shelter in place. This means not being able to see family and friends for Christmas and keeping traditions simple. I am reminded to release what can’t be right now and maintain...
by James Knight | Dec 12, 2020 | Stress
It is my sincerest wish that the past month of newsletters have inspired you into deepening your self-care practices. It has been fun for me to compile the information as it encourages me to do the same. 🙂 This is a new endeavor for me to remain consistent in...
