by James Knight | Dec 5, 2020 | Stress
In this blog I am inviting you to watch this video (20 minutes) with three consecutive Somatic Movement Flows® to help you unwind from stress, pain, and stiffness in your upper body. My intent is to support you improving your posture and becoming more present in each...
by James Knight | Nov 27, 2020 | Stress
Thursday kicked off the Holiday Season for many, and with it, stress that can show up in the form of tight shoulders and stiff necks that can result in tension headaches and/or overall fatigue. I want to help anyone who might show signs of these symptoms with my...
