by James Knight | Nov 10, 2021 | Gentle Somatic Yoga Announcements
Gentle Somatic Yoga® is great all people, and especially for beginners and seniors. This method is also valued by yoga teacher and yoga therapist that want to add to their skill set. Continuing Educations Units (CEUs) are available. Gentle Somatic Yoga® can help to...
by James Knight | Nov 21, 2020 | Back
This Somatic Movement Flow® is called Beads on a Necklace. The self-care video below offers step-by-step instructions with intent to help the practitioner erase pain and stiffness in the muscles of the back, improve posture, hydrate vertebral discs, and bring mobility...
