Miracle Moments

Miracle Moments

There is a miracle happening in this moment and in every moment. Claim it now and make it yours!   Quantum physics has demonstrated that physical change can come about simply by using the mind’s creative ability to visualize. This is why practitioners of Gentle...
The Inner Yes

The Inner Yes

Gentle Somatic Yoga is a practice, and techniques such as meditation, body scans, and exploring movement with the eyes closed have been incorporated into it for the prospect of accepting and embodying the self completely. This is to connect, align, and balance all...
Self-Discovery

Self-Discovery

While engaging a Somatic Movement Flow®, be innovative and move intuitively in a way that feels nourishing to your Soma. Use your anatomy creatively, with a playful and curious attitude. Through interoception, internally sense and feel the edges of any discomfort...
Don’t Stretch  —  Pandiculate!

Don’t Stretch — Pandiculate!

We’re often asked by those new to Somatics and Gentle Somatic Yoga what the difference is between GSY and “regular” yoga. At its essence, Gentle Somatic Yoga is “exercise” for the brain. The Somatic Movement Flows® that comprise Gentle Somatic Yoga are...
The Somatic Sweet Spot

The Somatic Sweet Spot

“In the West today, we have so many places in our body that we have forgotten. We have to broaden our movement range, using yoga or some other form of union, to feel our body as a complete thing again. It’s a process of tuning into your body and thinking of the body...