GSY Blog
Somatic Movement Flow® : Beads on a Necklace
This Somatic Movement Flow® is called Beads on a Necklace. The self-care video below offers step-by-step instructions with intent to help erase pain and stiffness in the muscles of the back
Miracle Moments
There is a miracle happening in this moment and in every moment. Claim it now and make it yours!...
The Inner Yes
Gentle Somatic Yoga is a practice, and techniques such as meditation, body scans, and exploring...
Self-Discovery
While engaging a Somatic Movement Flow®, be innovative and move intuitively in a way that feels...
Don’t Stretch — Pandiculate!
We’re often asked by those new to Somatics and Gentle Somatic Yoga what the difference is between...
The Somatic Sweet Spot
“In the West today, we have so many places in our body that we have forgotten. We have to broaden...