by James Knight | Dec 5, 2020 | Stress
In this blog I am inviting you to watch this video (20 minutes) with three consecutive Somatic Movement Flows® to help you unwind from stress, pain, and stiffness in your upper body. My intent is to support you improving your posture and becoming more present in each...
by James Knight | Nov 27, 2020 | Stress
Thursday kicked off the Holiday Season for many, and with it, stress that can show up in the form of tight shoulders and stiff necks that can result in tension headaches and/or overall fatigue. I want to help anyone who might show signs...
by James Knight | Nov 21, 2020 | Back
This Somatic Movement Flow® is called Beads on a Necklace. The self-care video below offers step-by-step instructions with intent to help the practitioner erase pain and stiffness in the muscles of the back, improve posture, hydrate vertebral discs, and bring mobility...
by James Knight | Nov 20, 2020 | Neck Pain
This Somatic Movement Flow® is called Foot Sliders. Many people find it surprising how quickly and easily they are able to release stress and tension in the neck, shoulders and upper back with this short sequence. The video below shows you this practice. After the...
